Sage-Tips

What is the best age to start training MMA?

13-16
Experts reckon that the ideal age to start a MMA practice is between the ages of 13-16, when the adolescent body is growing and learning to identify with the adult body. To start MMA training, the child must have a background in fitness, strong muscles, motivation and strong immunity.

Can you practice MMA alone?

Yes, you can start martial arts training at home. If you want to become an elite MMA fighter or boxer, then training at home isn’t a good choice. In fact, most martial arts have some element of combat involved, so you’ll need to find a trained sparring partner.

How good is MMA for fitness?

There are lots of fitness benefits to practicing MMA. Studies have shown that MMA training, unlike other types of exercise, works on your total body. You get a cardio and a strength training workout, all in one. Or, you can concentrate on one area more than others in order to tone and sculpt your body.

Is gym better or MMA?

So when considering the mental effort of trying to improve fitness in the gym, putting Martial Arts Vs Gym up against each other, Martial Arts wins. All the results as a part of the journey. Drills, pad work, bag work and sparring will all increase your cardio health.

What is the American Kickboxing Academy (aka)?

The American Kickboxing Academy (AKA) is a martial arts gym based in San Jose, California. It is one of the best and most famous schools of mixed martial arts (MMA) in the world.

Are mixed martial arts gyms good for You?

Mixed martial arts gyms provide plenty of excellent physical training, and you definitely can transform into the best physical shape of your life, but martial arts is much more than a way to physical improvement.

Why joining an MMA gym is a good idea?

Joining an MMA gym provides you with an opportunity to improve your mental focus and well-being, which will touch every part of your life. This is something lacking in a fitness center, where you have little meaningful contact with others.

What is the best MMA training camp?

The American Kickboxing Academy is one of the top professional MMA training camps. As of 2020, the AKA roster includes both the #2 and the UFC Lightweight Champion (Khabib Nurmagomedov) and #6 ranked fighter Daniel Cormier in the official UFC pound-for-pound rankings.