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What is the benefit of Gua Sha?
Gua Sha increases circulation and improves lymphatic function, resulting in a naturally dewy, glowing complexion. The action of gently scraping the Gua Sha tool across the skin aids in serum/moisturizer product penetration, so those juicy phytonutrients go deeper into the layers of skin to feed us even more hydration.
Where did Gua Sha originate from?
Gua sha (Chinese: 刮痧), or kerokan (in Indonesia), is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape people’s skin in order to produce light petechiae.
How do you do gua sha on yourself?
Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. Move the tool behind the earlobe, and then down the neck. Repeat three times.
Does Gua Sha pop blood vessels?
Gua sha causes tiny blood vessels near the surface of the skin called capillaries to burst. This creates the distinctive red or purple bruises, known as sha. The bruises usually take a few days or a week to heal and can be tender while healing.
Which is better jade roller or Gua Sha?
Facial Gua Sha uses a stroke that creates pressure and stretch at the same time, which makes it more effective than the jade roller for sculpting facial features like cheekbone and jawline. Gua Sha tools that are designed with shapes that fit around facial curves amplify this benefit even more.
Does gua sha reduce double chin?
In short, yes. Gua sha can be effective in removing your double chin (via Inspire Uplift). All you need is a gua sha tool. Just scrape it gently along your skin — this stimulates circulation, moving stagnant lymph, and clearing it away.
What does gua sha mean?
Gua Sha is a traditional Chinese medicine technique used in conjunction with acupuncture to enhance its effect. Also known as “spooning” or “coining” to English speakers and “tribo-effleurage” to the French and Kerokan to the Japanese, gua sha literally means “scrape away heat.”.
What does gua sha do?
Taken together, the term gua sha means the act of rubbing the skin to remove an energy blockage. According to traditional Chinese medicine theory, by bringing heat to the skin surface, gua sha, releases the blocked energy and heat. One of the original forms of physical therapy, gua sha is widely used to treat joint and muscle pain.
What is Gua Sha therapy?
Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain.