Sage-Tips

What do you do when your ex has moved on?

How To Deal If You’re Having A Hard Time

1. Let yourself feel whatever you’re feeling.
2. But refrain from acting on those emotions.
3. Stop looking up your ex and their new S.O. on social media.
4. Figure out what excites you.
5. Come up with your own “letting go” ritual.
6. Consider seeing a therapist.

Do exes come back after moving on?

It might seem that way, as exes are more likely to come back once you’ve moved on. It’s only when you’ve moved on that you stop thinking about your ex coming back. So, the moment they do reappear, it tends to be highly unexpected.

How can I Forget About my Ex and move on?

Retrieve Your Belongings. In order to reduce the need to see each other,it’s important to acquire your belongings if you share some important things.

Cut Off Contact. If you can’t cut off all contact for various reasons (kids and visitation),you need to limit your contact immediately.

Do Not Drink and Dial.

Stop Worshiping Them.

How to get over your ex?

Reflect On What it Takes to Be in a Great Relationship To get over an ex,you need to reflect on the relationship and figure out what went right,…

Disconnect from Social Media and Reconnect with Yourself When breakups happen,it’s easy to take to social media to see what your ex is up to.

Don’t Go Looking for Trouble If you are out and about,don’t go to your old stomping grounds.

Love Yourself I get it. This advice is going to seem obvious and cliche. But it’s still going to be incredibly valuable.

Create a New Vision for Your Future That Doesn’t Include Them One of the best ways to move forward is to actually think about moving forward…without them.

Name Your Thoughts and Feelings If you are struggling to make sense of what has happened,it’s a good idea to grab a notebook and pen and start writing

Stop Watching the Clock Speaking of time,there is no timeline for getting over someone.

Rally Your Support Team It can be hard to try to get over an ex when you are holed up in your bedroom without any contact from the outside

Give Yourself Some Space

How to move on from someone you still love?

Cut off contact Do this at least for a little while. No,you do not need to be friends.

Let go of the fantasy Many people don’t realize that a large majority of the pain they experience during a break-up has nothing to do with the relationship they

Make peace with the past When someone treats you poorly or does something hurtful,it is a natural and healthy response to feel some anger.

Know it is OK to still love them Love is never wrong.

Love yourself more

How to get over someone and move?

No Contact. You must not see or communicate with this person.

Remove Mementos. Now is the time to gather up any photos,items or gifts that they gave you/remind you of them.

Create Lots Of Distractions. Do anything you can to keep yourself busy and your mind off that person.

Vent.

Shut Up.

Be Kind And Optimistic.

Stay Strong And Repeat.