Table of Contents
What are the side effects of taking calcium supplements?
Side effects. At normal doses, calcium supplements may cause bloating, gas, and constipation. Very high doses of calcium can cause kidney stones. Some studies show taking calcium supplements in addition to a diet high in calcium could raise your risk of heart attacks and strokes, but other experts disagree.
What medications should not be taken with calcium?
Don’t take calcium tablets with foods high in calcium (mainly dairy foods) or with antacids containing aluminum or magnesium, or mineral oil, or stimulant laxatives. If you do, you can kiss that calcium goodbye.
Is calcium good for IBS?
Although there is no research support that taking calcium helps ease chronic diarrhea from IBS, success stories abound on online IBS support groups. Before you follow this trend, it is important to realize that taking vitamin supplements is not guaranteed to be harmless.
Should magnesium be taken with calcium?
Since magnesium works closely with calcium, it is important to have an appropriate ratio of both minerals in order for them to be effective. A good rule of thumb is a 2:1 calcium-to-magnesium ratio. For example, if you take 1000mg of calcium, you should also take 500mg of magnesium.
Can calcium supplements cause gas and bloating?
Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.
Does calcium citrate cause gas and bloating?
Calcium citrate is the most easily absorbed form of calcium. It can be taken with or without food and usually doesn’t cause stomach upset or gas, a common problem with other types of calcium supplements. It’s also less likely to cause constipation, unlike calcium carbonate.
Is it better to take calcium in the morning or at night?
To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night. If you take a supplement that also contains vitamin D, it will help your body absorb calcium more efficiently.
Does calcium help with bowel movements?
Calcium can reduce diarrhea. People who suffer from diarrhea have stools that are discharged from the bowels frequently and in a liquid form. Doctors think that the constipating effect of calcium may reduce water in the stool.