Table of Contents
Is physical fitness required for SSB interview?
To keep yourself physically fit, all you need to do is go to the gym or make routine and do exercises regularly at your home. It is right that not all of the aspirants have the time and money to join a health club and hire a personal trainer to make themselves fit for the Indian Armed Forces.
What are chin ups?
The chinup exercise involves pulling your body up to a hanging bar using a supinated grip. The chinup trains the muscles of the upper back, chest, and arms with extra emphasis on the biceps.
What is toe touches?
Stand on your right leg with your left leg slightly behind you, raised off the floor. 2. Place your arms straight out to your sides at shoulder height. 3. Bend your right leg at the knee and squat down to touch your left hand to the toe of your right foot, then come back up.
What do squats do?
Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. It takes some of the weight off your knees and ankles.
Which is better Chinups or pullups?
Pull ups and chin ups are both fantastic exercises that target the same muscles. Generally speaking, chin ups will work your biceps and chest more and they are also slightly more effective for the upper back, while pull ups are best for the biggest muscle in your back, the lats!
How to prepare for SSB exam?
Physical Activities: SSB does not only check your mental ability, it also includes physical rounds as well. Try to work out atleast 30 minutes daily, this can include walking, running, yoga & exercises to build your strength. Enhance your creative skills: SSB selection includes psychological rounds as well.
What is the duration of an SSB interview?
The SSB interviews are conducted not only to check the physical strength of individuals but also to evaluate their mental firmness. The duration of SSB ranges from 5-7 days and one needs to clear all the steps to make it up to the final list.
What is SSB (Service Selection Board)?
Service Selection Board is a body set up by the Ministry of Defence, Government of India in order to conduct selectin procedures for the candidates willing to become a part of Indian Military Services. The SSB interviews are conducted not only to check the physical strength of individuals but also to evaluate their mental firmness.