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Is it OK for a teenager to drink protein shakes?
For most children, protein powder supplements are unnecessary because they’re getting more than enough protein through their meals. As such, experts at the Cleveland Clinic say additional protein can do more harm than good. Too much protein can have unintended health consequences.
Can a 15 year old use protein shakes?
Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers.
Should a 16 year old take protein shakes?
Health Risks Protein shakes and other dietary supplements have been designed for and tested on adults before hitting the market, so their effects on teens who are still growing and developing are unknown. For that reason, the Academy of Nutrition and Dietetics does not recommend that any teens take protein supplements.
Are protein shakes bad?
It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
Do protein shakes have any side effects?
Most of whey protein’s side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance.
What happens if a teenager drinks too much protein shakes?
Excess Protein. Teens are unlikely to get excess protein from eating a healthy diet. However, drinking too many high-protein shakes can lead to protein toxicity, which has dangerous side effects, or unwanted weigh gain. TeensHealth reports teens who consume too much protein can experience calcium losses, dehydration and kidney problems.
Are protein products harmful to teens?
Despite that degree of prevalence, protein products pose health risks for teens that can range from mild to severe. Teen girls need the same amount of protein as women. According to the Institute of Medicine, a teen girl needs about 46 grams of protein daily, and a teen boy needs about 52 grams.
Do Teen athletes need protein supplements?
TeensHealth reports teen athletes may need more protein than non-active teenagers, but most teens get all the protein they need from foods. However, some teens might benefit from protein supplements, which may outweigh the risks of supplementation.
What are the dangers of alcohol shakes for teens?
Specifically, certain shakes have tested positive for traces of steroids and heavy metals such as lead, arsenic, cadmium and mercury. For teens, those substances can bring about health problems, including fatigue, muscle pains or even death.