Sage-Tips

Is eating jaggery harmful?

Jaggery is less processed than most forms of sugar. For most people, it is perfectly safe to eat. However, for some people, this lower processing threshold can cause intestinal problems. Some forms of jaggery—especially homemade jaggery—can carry bacteria and lead to food poisoning.

Can jaggery cause stomach pain?

You will never doubt this little natural sweet for your food allergies, but sometimes too much consumption of jaggery can lead to several allergies like stomach ache, cold, cough, nausea, headache and vomiting, etc. So, always be mindful while eating jaggery and make sure you eat it wisely.

Is jaggery good for the liver?

That’s why many people prefer eating jaggery after a meal. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing).

Can you eat too much jaggery?

And jaggery, like any sugary substance, can cause your blood sugar levels to rise when you eat it. Have too much and you run the very real risk of complications from hyperglycemia. A 10 gm serving of jaggery is almost entirely sugar, 9.7 gm of it to be exact. [ref] Jaggery (Indian raw sugar).

What are the side-effects of jaggery?

Undoubtedly, Jaggery is nutritious, more nutritious then sugar can be, but it has its own sets of disadvantages as well. Various Side-effects of Jaggery are as follows: You might gain weight if you are eating lots of Jaggery, specifically lots of unrefined Jaggery for a long period of time.

Is jaggery good for high blood sugar?

And jaggery, like any sugary substance, can cause your blood sugar levels to rise as soon as you eat it. In a 10 gram serving of sugar, 9.7 grams is entire sugar. People with high blood sugar should stay clear.

Does jaggery make you constipated?

May cause constipation Excess consumption of jaggery might also lead to indigestion and constipation. The newly and freshly prepared jaggery increases the risk of constipation in the body. Leads to parasitic infection Jaggery often is impure until it is refined and cleaned properly.