Sage-Tips

How do you help someone who is over worries?

The “dos” of helping someone with anxiety

1. DO get a good understanding of their anxiety symptoms.
2. DO let them know you’re here for them.
3. DO listen to how they want to be supported.
4. DO keep lines of communication open.
5. DO look after yourself.
6. DON’T constantly talk about their anxiety.
7. DON’T enable their anxieties.

What do you say to someone who is worried?

Talking to someone you are worried about

• You haven’t seemed yourself lately – is everything OK? Don’t hesitate to talk to someone you are worried about.
• Would you like to talk with me about what’s happened? I’m worried about you.
• Just take your time, there is no rush.
• How are you feeling about that?

How can I stop worrying so much?

1. Stop worrying by practicing mindfulness and meditation.
2. Stop worrying by practicing deep breathing.
3. Stop worrying by doing a body scan.
4. Stop worrying by sharing your fears with supportive friends and family.
5. Stop worrying by focusing on what you’re grateful for.
6. Stop worrying by keeping a daily emotions journal.

How can you help someone?

10 Simple Ways to Show Emotional Support to a Loved One in Need

1. Step in to Do the To-Dos.
2. Make a Thoughtful Move.
3. Try a Post-It Filled With Supportive Reminders and Questions.
4. Just Show Up.
5. Recognize Their Efforts and Say “Thank You”
6. Truly “See” Them.
7. Remind Them of Their Favorite Things.
8. Text an Out-Of-The-Blue Compliment.

How do I help my boyfriend with his anxiety?

7 Tips for Supporting a Romantic Partner with Anxiety

1. Don’t try to fix them.
2. Don’t try to explain to them why they shouldn’t be afraid of something.
3. Be honest and set expectations.
4. Be OK with the fact that happiness looks different for different people.
5. Make them feel safe.
6. Live your life.
7. Ask.

What to say to reassure him?

50 Cute Things To Say To Your Boyfriend That Will Make Him Feel Loved

• I need you.
• I’m thankful for you.
• I love the way you ____.
• My life has changed for the better because of you.
• I don’t know what I would do without you.
• I will never forget ____ about you.
• You make me feel so special.
• I love how you ____.

What do you say when someone needs reassurance?

I’m glad you’re in my life. / I’m happy that we’re friends. This would be a nice thing to say to anyone in your life, not just people living with a mental illness. It’s always nice to be appreciated, but perhaps it means more to people with a mental illness.

What to do when someone is going through a tough time?

When someone is feeling down or going through a tough time it is important to take them seriously. Give the person space to explain what they are going through. Let them tell you how they feel. Avoid rejecting the person’s experiences and feelings.

How can I support someone who is feeling stressed?

Giving someone who is feeling stressed your time and undivided attention is one of the best things you can do to support them. 3. Offer reassurance When you’re feeling overwhelmed, it can be difficult to see a way out of a problem.

What’s the best way to support someone who’s struggling with anxiety?

Rachel W., 32, has found that having support this way can be really helpful when she’s feeling super anxious. “Hearing this is the best: ‘I know you’re spiraling right now, and it feels like you can’t control it, so let’s just breathe together in the meantime,’” Rachel tells SELF.

How can I help someone who is feeling overwhelmed?

When you’re feeling overwhelmed, it can be difficult to see a way out of a problem. Reminding and reassuring someone that this won’t last forever and that the situation can improve, will help them keep things in perspective. 4. Help them identify their triggers