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What is the world record bench press for a 12 year old?
COVENTRY, UK — Kyle Kane, from Coventry, managed to lift 308 lbs (139.7 kg) at a charity event – setting the new world record for the Strongest 12-year-old.
What is the average bench Max for a 13 year old?
What Is The Average Bench Press Of A 13 Year Old? The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.
How much should a 12 year old lift?
But in general, kids should be able to lift a weight with proper technique at least 8 to 15 times. If they can’t lift the weight comfortably at least 8 times, the weight is too heavy. Preteens shouldn’t be concerned about adding muscle bulk, which won’t happen until after they’ve gone through puberty.
Is it ok for 12 year olds to lift weights?
Kids can safely lift adult-size weights, as long as the weight is light enough. In most cases, one or two sets of 12 to 15 repetitions are enough. Resistance doesn’t have to come from weights. Resistance tubing and body-weight exercises, such as pushups, are other effective options.
How much can the average 200 pound man bench press?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 181 | 130 | 200 |
| 198 | 135 | 215 |
| 220 | 140 | 225 |
| 242 | 145 | 230 |
How much should a 12 year old workout?
Physical activity guidelines for school-age kids recommend that they get 1 hour or more of moderate to strong physical activity daily. In addition: Most of the physical activity should be aerobic, where kids use large muscles and continue for a period of time.