Table of Contents
What is the difference between RPE scale and the Borg scale?
The original Borg scale has a range from 6 to 20 (with 6 being no exertion at all, and 20 being maximum effort). The modified RPE scale has a range from 0 to 10 (with 0 being no exertion and 10 being maximum effort). This scale corresponds more with a feeling of breathlessness.
What is the difference between RPE and heart rate?
For example, if a person’s rating of perceived exertion (RPE) is 12, then 12 x 10 = 120; so the heart rate should be approximately 120 beats per minute. Note that this calculation is only an approximation of heart rate, and the actual heart rate can vary quite a bit depending on age and physical condition.
What is the relationship between RPE and HR?
The relationship between Borg’s RPE 6-20 scale and the HR values during dynamic exercise was described by the regression equation HR = 8.88 x RPE + 38.2 (beats/min). The HR had lower correlations with RPE values when the participants performed both partially dynamic and static exercises.
What is the main difference between the two most commonly used RPE scales?
The Modified RPE Scale The main difference between the two scales aside from the numerical ranges is that the Borg RPE scale is a measure of exertion to determine heart rate and the modified scale is measured by an individual’s breath—from deep breathing to shortened breaths.
What is the use of the Borg RPE scale?
The Borg Rating of Perceived Exertion (RPE) scale, developed by Swedish researcher Gunnar Borg [1], is a tool for measuring an individual’s effort and exertion, breathlessness and fatigue during physical work and so is highly relevant for occupational health and safety practice.
What is the purpose of the RPE scale?
The Borg Rating of Perceived Exertion (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you think your body is exercising. Ratings on this scale are related to heart rate (how hard your heart is working to move blood through your body).
What do you do to compute your pulse rate show your solution?
You can feel the radial pulse on the artery of the wrist in line with the thumb. Place the tips of the index and middle fingers over the artery and press lightly. Do not use the thumb. Take a full 60-second count of the heartbeats, or take for 30 seconds and multiply by 2.
What is the importance of rate of perceived exertion RPE in performing dance activity?
Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. For most people, working at a moderate to vigorous level will help you get the most benefit from your exercise.
How important is rate of perceived exertion RPE in performing physical activities?
How much vigorous intensity exercise is recommended?
Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
Why do we use rating perceived exertion scale?
Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. For most people, working at a moderate to vigorous level will help you get the most benefit from your exercise. If you have health problems, your RPE goal may be different.
What are the two different RPE scales called?
Both the 6-20 and 0-10 scales are used in clinical practice to measure perceived exertion; no current recommendations exist regarding use of one scale in preference to another. The Modified Borg Dyspnoea Scale is most commonly used to assess symptoms of breathlessness.