Sage-Tips

What foods should you avoid during menopause?

Foods That May Worsen Menopausal Symptoms

• Processed Foods.
• Spicy Foods.
• Fast Food.
• Alcohol.
• Caffeine.
• Fatty Meats.

Should I change my diet during menopause?

Women going through the menopause should increase their intake of food sources of calcium, magnesium and vitamins D and K to maintain integrity of their bones. In addition, high amounts of phosphorous – found in red meat, processed foods and fizzy drinks – should also be avoided.

What does my body need during menopause?

Foods such as vegetables, fruits, whole grains, low-fat dairy products and lean protein foods such as beans and lentils contain the nutrients you need and should make up the majority of your meals and snacks. If you drink alcohol, limit yourself to one drink a day.

What fruit is good for menopause?

Citrus fruits (oranges, limes, lemons, citrons, grapefruit, kumquats, ugli fruit) were also reported to help reduce overall menopause symptoms.

Are eggs good for menopause?

Eggs. Eggs are vitamin D-rich and full of iron, both nutrients that women often lack. Eggs are also a great protein source for menopausal women—they have been shown to reduce cholesterol levels, heart disease risk, and obesity.

What foods help with menopause?

The following foods can help strengthen bones and relieve menopause symptoms:

• Dark green leafy vegetables, especially spinach and kale.
• Yogurt.
• Cheese.
• Milk.
• Fish like salmon, mackerel, and tuna.
• Flax and chia seeds.
• Broccoli and cauliflower.
• Blueberries and other dark berries.

Do bananas help menopause?

Cooling foods: If you’re suffering from hot flashes, so-called “cooling foods,” including apples, bananas, spinach, broccoli, eggs and green tea may help you cool down, according to Chinese medicine. A bonus: all of these foods are rich in nutrients and disease-fighting chemicals.

Is turmeric good for menopause?

In addition, turmeric helps women managing some symptoms of menopause such as hot flushes and joint pain given its anti-inflammatory properties. Turmeric is known as a “warming” spice, promoting blood flow and stimulating digestion and therefore better nutrient absorption.