Table of Contents
What does HeartMath do?
The HeartMath EmWave Stress Relief System is a form of Biofeedback which focuses on heart wave variability and coherence. The goal of HeartMath Biofeedback is to teach you how to bring your brain, mind, body and emotions into balanced alignment. This balanced state is called coherence.
What is HeartMath therapy?
HeartMath® refers to a collection of techniques, research, and technology that brings together years of research on the connection between the heart and brain and the heart’s ability to help regulate our system.
Where is HeartMath based?
Most West Coast events will take place at the HeartMath Institute Research Facility in beautiful Boulder Creek, California, a one-hour drive from San Jose International airport.
Does HeartMath improve HRV?
By reducing stress-induced wear and tear on the nervous system and facilitating the body’s natural regenerative processes, regular practice of HeartMath coherence-building techniques can help restore low HRV to healthy values.
Does Heart Math measure HRV?
HeartMath measures Heart Rate Variability (HRV) which represents how much variation there is in your heartbeats in a specific timeframe. This variation is controlled by your autonomic nervous system. A higher and steadier HRV equates to higher resilience and flexibility, allowing you to switch gears faster.
Who created HeartMath?
Doc Lew Childre Jr.
Doc Lew Childre Jr. (born September 7, 1945) (pronounced “Chill-dree”) is an American author and the founder of the Heartmath Institute, a non-profit organization whose objective is to help the development of “heart-brain-coherence”. He works on child development and strategies for dealing with stress.
What is HRV training?
HRV is a form of biofeedback therapy training that involves feeding back beat by beat heart rate data during slow breathing so that the breathing matches heart rate patterns.
https://www.youtube.com/user/HeartMathInstitute