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Is there any science behind highly sensitive person?
As briefly reviewed above, SPS theory and research suggest that greater awareness and responsiveness to others’ moods and emotions are central features of being highly sensitive. However, no study has measured the link between SPS and neural reactivity in response to others’ emotional states.
What is the most wanted job in the world?
25 most in-demand careers
- Financial advisor.
- Health services administrator.
- Registered nurse.
- Physical therapist.
- Information security analyst.
- Medical technologist.
- Statistician.
- Software developer.
What does it feel like to be an HSP?
HSPs feel as if they register more details of their environment than less sensitive people do—including sounds, sights, or emotional cues. Though such stimuli can feel overwhelming, modifying the environment to suit their needs can be empowering. Most HSPs argue that, despite their sensitivity, they are still capable of overcoming challenges.
What is a highly sensitive person (HSP)?
Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. According to Aron’s theory, HSPs are a subset of the population who are high in a personality trait known as sensory-processing sensitivity, or SPS.
How do HSPs deal with stress?
Self-care is critical for HSPs, particularly when faced with stressful situations. Getting enough sleep, eating a healthy diet, limiting caffeine and alcohol, and planning for decompression time can all be useful strategies. Talking to a friend or therapist can also help an HSP cope with heightened emotional responses to stress.
What does HSPs stand for?
Created with Sketch. The test to measure sensory sensitivity in the adult population is known as the Highly Sensitive Person Scale (HSPS). It was first developed and validated by Aron and her husband, Art Aron, in the 1990s, and is available on their website.