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Is it OK to chew gum for hours?
A study done at Shiraz University compared people who chewed gum for 30, 60, and 120 minutes per day. They found that those who chewed for longer durations seemed to have an increased risk for jaw problems. Because of this, it’s probably best to limit the amount of time you chew gum every day.
How long should you chew gum for a day?
It is best to chew soon after eating. Chewing for up to twenty minutes increases the flow of saliva, speeding up the time that it takes for saliva to cancel out the acid. Remember that plaque starts to form again within half an hour of cleaning your teeth.
Is chewing sugar free gum everyday unhealthy?
TMJ Disorders. The temporomandibular joint (TMJ) is the place where the jaw attaches to the skull.
Is chewing gum all the time bad for You?
For some people chewing gum is bad because it can cause mouth disorders. This is especially true for people with pre-existing jaw conditions like TMJ. But even if you don’t have a serious problem, excessive gum chewing can aggravates the cartilage and surrounding joints in the mouth through extra wear and tear.
What are the dangers of chewing gum?
Chewing Gum May Increase Your Junk-Food Intake. Many people chew on a stick of gum to reduce food cravings and,theoretically,help them avoid eating unhealthy foods.
Can chewing gum eventually wear down your teeth?
Chewing lots of gums can wear it down , leaving your teeth ex posed to plaque. This is a bad sign as combined with the sugar that gum has it can create cavities and make your teeth fall apart over time. Don’t feel down if this sounds so negative at first.