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Is a 0.7 waist-to-hip ratio good?
Waist to hip ratios Healthy women have ratios of 0.67 to 0.80 while healthy men have 0.80 to 0.95. For attractiveness, ideal for men is 0.90 and female ideal is 0.7 (for Western populations only).
What is a 0.7 hip to waist ratio?
A waist-to-hip ratio of 0.7 – or a waist measurement exactly 70 per cent of the hip circumference – scored the highest marks. It is thought that a small waist-to-hip ratio is equated in the mind with good health and high fertility.
Is a WHR of 0.72 good?
For a woman to be healthy, she should have a waist-hip ratio of < 0.80 and for men, <0.90. A waist to hip ratio of around 0.70 is generally most preferred for women, so assuming you’re a woman, we’re both fine.
Is .75 waist-to-hip ratio good?
‘ The ideal ratio in healthy pre- menopausal women ranges between 0.67 and 0.8. In terms of the tape measure, this is produced by waists between 24in and 28in with 36in hips, and waists between 27in and 31in with 40in hips. ‘Men and women lay down fat in different ways,’ Professor Singh says.
Is 0.83 a good waist-to-hip ratio?
Even if your BMI is within a moderate range, your risk of disease may be increased. According to the World Health Organization (WHO), a moderate WHR is: 0.9 or less in men. 0.85 or less for women….Waist-to-hip ratio chart.
| Health risk | Women | Men |
|---|---|---|
| low | 0.80 or lower | 0.95 or lower |
| moderate | 0.81-0.85 | 0.96-1.0 |
| high | 0.86 or higher | 1.0 or higher |
What ratio is hourglass?
Well, what do you know, you’re an hourglass shape! The ideal is to have both the waist-to-hip ratio and the chest-to-hip ratio fall between 0.6 and 0.8 at equal figures — 0.7 being most ideal. When these two points are almost exactly the same, you have an hourglass shape.
How do you calculate waist to hip ratio?
Waist to hip ratio is calculated by measuring the circumference of an individual’s waist and dividing it by the circumference of the individual’s hips. To measure the waist, you will need a tape measure or some sort of measuring device. While standing in a relaxed position, take the waist measurement at the smallest portion of the natural waist.
What is the best waist to hip ratio?
In women, the ratio should be 0.8 or less, and in men, it should be 1.0 or less. (This means that in women the waist should be narrower than the hips, and in men, the waist should be narrower or the same as the hips.) The waist-to-hip ratio is helpful because in smaller people waist circumference alone may underestimate risk.
How to calculate waist ratio?
Waist-hip ratio or waist to hip ratio is considered as the dimensionless ratio of the waist circumference to the hips. The waist-hip ratio can be calculated by dividing the waist measurement with hip measurement. For example an individual with 76cm or 30-inch waist or 97cm or 38 inches hips so the waist-hip ratio equals to around 0.79.
What is the ratio of hips to waist?
The Waist-hip ratio or waist-to-hip ratio ( WHR ) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 30″ (76 cm) waist and 38″ (97 cm) hips has a waist-hip ratio of about 0.78.