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How long does it take to start losing weight on HCG?
During the first phase, you begin taking HCG supplements. During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time.
How much weight can you lose on the HCG diet in 3 weeks?
How much weight can I lose during a HCG Diet? During a three week (21 day) HCG, a patient using this diet may see weight loss of up to 15-18 pounds total. It is common to see patients lose between ½ and 1 pound per day, when using HCG and following the diet strictly.
How much weight can you lose on HCG in 40 days?
The HCG 40 Day Program is designed for those wanting to lose 25+ pounds in the span of the 40 days. Patients who follow the plan usually average a 0.5 – 1.0 pound loss per day.
When is the best time to take HCG?
HCG Levels in Early Pregnancy
- Many companies recommend that you take your pregnancy test in the morning because first-morning urine typically contains the highest concentration of human chorionic gonadotropin (hCG), the pregnancy hormone.
- The good news is that hCG nearly doubles about every 2 days in early pregnancy.
How much water should you drink on the HCG diet?
Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is 2 liters or half a gallon.
How do I keep the weight off after the HCG diet?
How To Maintain Weight Loss After An HCG Diet
- Take note of your calorie intake. It is recommended to maintain your 500-calorie intake for three days more after your last HCG shot.
- Introduce starch and sugar to your diet slowly.
- Start an exercise regimen on a regulated basis.
What foods can you eat on the hCG diet?
According to the HCG diet website, here are a list of the approved foods:
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
How much weight can I expect to lose on the HCG diet?
Typically a woman will lose about 20-30 lbs in a 40 day round of the hCG Diet protocol. Expect the higher end in general if you have more like 50+ lbs to lose, and expect the lower end if you have less than 50 lbs to lose. My experience? I was about 50 lbs overweight or so, so take this info from that perspective.
Can the HCG diet really Reset Your Metabolism?
That’s the promise that’s turned the hCG Diet — named after that hormone — into a craze that just won’t quit. If you also go on an ultra-low-calorie diet, backers claim, hCG can “reset your metabolism ” so you lose as much as a pound a day without feeling hungry or weak.
Do I need to do 5 rounds of the HCG diet?
But sometimes I get questions from people who’ve seen that I’ve done 5 rounds of this protocol and they wonder if everyone needs to do that many rounds of the diet to get to a healthy weight. In short, nope. Typically a woman will lose about 20-30 lbs in a 40 day round of the hCG Diet protocol.
How long does it take to lose weight after weight loss?
Short rounds (3 weeks) typically experience a higher average weight loss than long rounds (6 weeks) in part because the larger losses from the first week or two that includes more water weight than normal is averaged out over a shorter period of time.