How do I deal with difficult times in my life?
Accept the situation
- Focus on things within your control.
- Accept change by looking to your past.
- Prioritize relationships.
- Don’t withdraw in tough times.
- Try to avoid negative people.
- Expand your social network.
- Get enough exercise.
- Practice a “mind and body” relaxation technique.
What does it mean to get through hard times?
Definition of go through a rough time : to experience a difficult time.
How do you stay mentally stronger in hard times?
How to Stay Strong During Tough Times
- Accept that some situations are beyond your control.
- Allow yourself time to grieve and feel all the feelings.
- Never be afraid to ask for help.
- Whenever possible, offer help to those in need.
- Take joy where life offers it.
- Reframe your negative thoughts.
Do difficult situations define who you are?
Did you know that your past situations can shape who you are today? The way you react and the results of past situations can have a huge impact on the person you are today, even if you don’t notice it. Past situations do not define you as a person but they do influence the type of person you will become.
Why do bad things keep happening to me?
Our minds tend to expand negative events as they happen and so it appears like they’ve been going on for a lot more than they really did, and as if they will continue to go on for a long time. Nevertheless, even the worst kinds of situations end at some point. Sometimes you need to do something to make them end or hurry that moment.
What to do when going through tough times in life?
When going through tough times in life, think about this for a second and start noticing the things to be grateful for. It will completely change your perspective. You’ll realize things aren’t that bad after all, and that, troubles and all, life is worth appreciating.
How to deal with the feeling that a bad situation will never end?
Another way to address the feeling that a bad situation will never end is by thinking about similar situations that you went through in the past and you’ve successfully overcome. You can find a precedent nearly every time if you think hard enough.
Do the worst kinds of situations end at some point?
Nevertheless, even the worst kinds of situations end at some point. Sometimes you need to do something to make them end or hurry that moment. Other times, they will simply wither and die on their own, and all you can do is give yourself an instant motivation boost, have patience and wait. Not sure how?
https://www.youtube.com/watch?v=0lf-LUMtk3k