Sage-Tips

How can I make my gym less boring?

7 Ways to Make Workouts Less Boring

1. Get a pedometer. All five of the Live Longer & Stronger Challenge participants have the Omrom Alvita wireless activity tracker.
2. Combine work and play.
3. Get a four-legged fitness buddy.
4. Sneak it in.
5. Think like a kid.
6. Turn social events into sweat sessions.
7. Keep setting goals.

Can working out at home be as effective as the gym?

Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort. It’s convenient.

What do I do if I hate exercise?

Hate Exercise? 5 Tips That May Change Your Mind

1. Find your jam. Instead of forcing yourself to do something you don’t enjoy, find ways to exercise that fit your personality.
2. Give it time.
3. Build it in.
4. Break it up.
5. Keep going.

What are fun workouts?

30 fun ways to get 30 minutes of physical activity today

• Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.
• Dance party.
• Build your own workout.
• Frisbee.
• Catch and kick.
• Take the stairs.
• Walking meetings.
• Dance class.

How can I make my gym more enjoyable?

Ways To Make Your Workout More Enjoyable

1. Enjoy Some Entertainment.
2. Play a Game.
3. Find a Workout Partner.
4. Try Something New.
5. Choose the Right Time To Workout.
6. Set Goals.
7. Take on a Healthy Diet.
8. Wear Better Workout Clothes and Footwear.

What to do when you’re too lazy to exercise?

9 lazy(ish) ways to get fit

1. Stick To 10s. Try to do just 10 push-ups and 10 sit-ups every day, even if they aren’t consecutive.
2. Stand Up At Least Every Hour.
3. Walk For At Least 20 Minutes A Day.
4. Work Out In The Comfort Of Your Own Home.
5. Use Tabata.
6. Switch Off.
7. Don’t Worry About How Long Your Workout Lasts.
8. Run For Just One Song.