Sage-Tips

Can you change gears on a bike trainer?

Even a basic bike trainer can be adjusted to change the resistance by just shifting gears which may be all of the change that you need. Some trainers are even computerized so you can simulate an actual race and race conditions. Obviously, these are intended, primarily, for competitive riders.

Are bike trainers compatible with all bikes?

Bike fit: Trainers can fit a wide range of bikes, but you need to double-check trainer and bike specs to be sure. Additional parts: Many direct-drive trainers require you to also buy a rear cassette that’s compatible with your bike’s drivetrain.

Can you put a cruiser bike on a trainer?

The front axle width of these models is close to the same as the drive axle on any standard bicycle, so the special skewers included with wheel-on trainers will usually fit just fine.

Can I use an old bike on a trainer?

The brand does, however, suggest riders “consider using an old bike with a metal frame and components you are not using on the road”. For example, only non-motorised models are approved for use and Canyon bikes with thru-axles are only approved for use with direct-drive trainers.

Can I turn my bike into an exercise bike?

Turning your bicycle into a stationary bike is great if the weather is cold outside. All you need is a special stand that converts your bicycle into a stationary bike trainer. You can use this until the weather is good enough for riding outdoors again.

Are bike trainers good exercise?

Both indoor bike trainers and stationary bikes can provide high-quality aerobic exercise, as long as you’re willing to put in the work. If your main goal is to improve your cardiovascular health and/or burn calories, the choice is yours.

Can you use mountain bike on trainer?

Most direct drive trainers are compatible with mountain bikes, as long as you have the correct adapters for your bike and a cassette that is compatible with the drivetrain on your bike. Here are tips for setting up your mountain bike on a direct drive trainer: You will need an extra cassette.

Can I use a mountain bike on a trainer?

Most direct drive trainers are compatible with mountain bikes, as long as you have the correct adapters for your bike and a cassette that is compatible with the drivetrain on your bike.

Is a bike trainer worth it?

When it comes to the actual workout, you really can’t go wrong with either. Both indoor bike trainers and stationary bikes can provide high-quality aerobic exercise, as long as you’re willing to put in the work. If your main goal is to improve your cardiovascular health and/or burn calories, the choice is yours.

Does a trainer damage your bike?

While the “riding on a trainer will damage your carbon frame” myth has been officially busted, indoor riding can still pose a threat to your bike in two ways: wheel strain and sweat corrosion. We’ve put together an exhaustive list of common trouble spots reported by riders who train regularly on Zwift.

Can you use any bike on a smart trainer?

Turbo trainers are designed to be used with road bikes and as long as you have a reasonably recent model, then you shouldn’t have any trouble hooking it up. There’s also no reason why you can’t use them with a hybrid bike or even a mountain bike.

How can I use my bike indoors?

If you want to ride your own bike indoors, there are two basic options: an indoor bike trainer (either of the basic or smart variety) or rollers. Both come with many different levels of resistance and accessories to fine tune the experience.

Can a bike have more than 3 Gears?

But at the time they couldn’t provide a wide range of gears. While the derailleur and cassette still dominate today’s bike market, there has been consistent advancement in internal gear hub technology. Once limited to 3 gears, internally geared hubs are now offered in 8, 11 and 14 speed models.

Should I use an internal gear hub on my bike?

Now that internal gear hubs have broken free from the limitations of yesteryear there are many reasons to consider using one on your bike. One of the biggest advantages of the internal gear hub is that all the moving parts responsible for shifting are completely contained in a sealed unit – the hub.

Can I use an exposed derailleur to shift gears?

With no outside contaminants to possibly muck up your shifting mechanism, you can always count on your internal hub to shift smoothly from one gear to the next. An exposed derailleur also runs the risk of being bent or broken, and a derailleur hanging down from your dropouts is fairly prone to being knocked out of adjustment.

Is an internally geared hub better for cleaning?

And while keeping the chain and single cog on an internally geared hub clean is important, it isn’t nearly as much work. Since the chain on an internal hub is always in a straight line and doesn’t have multiple gear wheels and pulleys to pass over, it also takes less wear and tear.