Table of Contents
Can I eat pani puri for dinner?
Golgappas are filled with tangy water in them and it is very filling. You feel full after having a plate of panipuri and don’t actually feel like eating for the next few hours. It is a tasty meal and helps you lose weight too. Healthy stuffings like chana or moong dal can make it even healthier.
Can we eat pani puri while dieting?
No, this recipe is not good for diabetics, heart and weight loss. The puris are what are eaten by pani puri lovers which is the problem. Puris are made from plain flour and rava which should be taken out of your diet if you want to lead a healthy life. What’s worse is that the puris are then deep fried.
Is pani puri unhealthy?
They are high in fiber and rich in potassium, phosphorus, vitamin B-complex and vitamin C. One plate of pani puri has about 4 grams of fat, out of which 2 grams is saturated fat. Reducing the fat would require minimising the oil content that the puris are fried in.
Does eating pani puri makes you fat?
Sorry to break it to you – but your favourite snack from the street vendors are highly likely to be unhealthy. Apart from the means of preparation, the ingredients of a street-side pani puri are high in fat and sugar, which can never be good for your health, let alone when you are trying to lose weight [10][11].
How to prepare Pani for pani puri?
Prepare the pani in advance (2-3 hours ahead) and place it in refrigerator to enhance the flavor. Take it out of refrigerator just before serving. For variation, add 1-tablespoon crushed garlic to prepare garlic flavored pani for pani puri. Adjust the amount of lemon juice and sugar while making pani to make it taste the way you like it.
Is panipuri healthy to eat?
Yes,Homemade PaniPuri can be a tasty and healthy snack. Opt for small wheat puris and avoid semolina. Cut down on potatoes and sweet sauce as it will help you to cut back on a couple more calories. You can also opt for Black Chanas or Moong based stuffing.
How to make Pani at home?
Transfer them to a large bowl and add sugar, chaat masala powder, black salt and 4 cups water. Stir with a large spoon and mix it properly. Taste for the salt and add as required. Pani is ready; place it in a refrigerator for at least 1-hour before serving or use it at room temperature. If you like soft boondi, mix it now.
Where can I find puffed Puri in India?
It is very simple to assemble and one can easily find puffed puri at any Indian grocery store or prepare at home with this recipe. Notes: Soak the kala chana (1/4 cup) for 7-8 hours or overnight in water.