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What to say to a friend who thinks they are worthless?
Here are some places to start.
- ‘This isn’t an ending.
- ‘I’m here.
- Narrow your offer of help.
- ‘I know you probably don’t feel like it right now but let’s go for a walk.
- ‘Depression is a real thing.
- ‘Explain it to me.
- ‘There’s nothing you can say to me that will send me away from you.
What emotions are involved in depression?
Depression Symptoms: Emotional The primary symptoms of depression are a sad mood and/or loss of interest in life. Activities that were once pleasurable lose their appeal. Patients may also be haunted by a sense of guilt or worthlessness, lack of hope, and recurring thoughts of death or suicide.
What to do if you feel like you are worthless?
Professional help is also available, including face-to-face psychotherapy, medications, or a combination of the two. Depression can grow worse over time, so talking to your primary care provider now about your feelings of worthlessness may ensure that you get treatment before your symptoms get worse.
Where can I get help if I am experiencing depression?
If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database. Was this page helpful?
How can I help my friend who is struggling with depression?
Your friend may not be aware they’re dealing with depression, or they may be unsure how to reach out for support. Even if they know therapy could help, it can be daunting to search for a therapist and make an appointment. If your friend seems interested in counseling, offer to help them review potential therapists.
How does depression affect your feelings of worthlessness?
When an individual experiencing depression receives treatment for depression, for example, feelings of worthlessness are likely to abate. Feeling unlovable and insignificant: Greta, 29, sees a therapist. She reports that she feels like crying all the time and that once she starts crying, she finds it difficult to stop.