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What is the best thing to eat for iftar?
Iftar is the time you replenish energy levels so every effort should be made to consume foods from all major food groups: fruit and vegetables, rice and alternatives, as well as meat and alternatives (which include dairy). Health Promotion Board (HPB) recommends 2 servings of vegetables and 2 servings of fruit per day.
What food gives you the quickest energy?
Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar. Bananas contain helpful nutrients that make the body feel full of energy.
How can I increase my energy level during Ramadan?
Embrace the Holy Month with these suggestions
- Choose a sustaining suhour. A balanced suhour (pre-dawn meal) will help prepare the body for the fast during the day, as well as making digestion more efficient.
- Gentle activity.
- Schedule your sleep.
- Keep cool.
- Stay connected.
Is milk good for iftar?
Beef, milk, yogurt, eggs, cheese, fish and poultry are all complete high-quality proteins. Choose lean proteins to get the benefits with little saturated fats. Include fish, skinless chicken or turkey and low fat dairy to have as part of your iftar meal.
How can I eat for maximum energy?
Eating to boost energy
- Eat small, frequent meals. Where energy is the issue, it’s better to eat small meals and snacks every few hours than three large meals a day.
- Smaller is better, especially at lunch.
- Avoid crash diets.
- Use caffeine to your advantage.
- Limit alcohol.
- Drink water.
How can I get energy after iftar?
Choose good carbs Your iftar meal should contain a source of carbohydrates, preferably complex. These include brown rice, whole grain pasta or bread, potatoes or burghul. Complex carbs provide a more stable and sustainable source of energy in addition to fiber and minerals.
How do I get energetic after iftar?
1 – 2 full glasses of water during Iftar and at least 2 litres during the night between Iftar and Suhoor. Calculate your water intake and aim to drink one glass of water every hour, so you don’t end up consuming too much at once and then spend most of the day having to go to the toilet.
Is watermelon good for iftar?
Not consuming enough fluids can leave you dehydrated. So the best way to top up your water shortage in the holy month is to incorporate watermelons during sehar and iftar that will give you bursts of energy while keeping you hydrated.
How do I start iftar?
Iftar begins by eating dates or drinking water, but this is only the opening of a rich meal. The spread of ‘iftar’ can be grand, with both vegetarian to non-vegetarian dishes and a variety of juices and sherbets.