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Is it bad to let your kid stay up late?
“Parents need time to themselves.” However, Dr. Owens says there’s probably nothing intrinsically harmful about letting kids stay up late, provided—and this is the crucial part—that they go to bed about the same time every night and get enough sleep overall.
How late should a 10 year old be allowed to stay up?
It really depends on age and when you want them to wake up. For example, if you have a 5-year-old who has to wake up at 6:15am, he or she should go to bed at 7:00pm, while a 10-year-old who gets up at 6:15am could stay up until 8:15pm.
What time should my 13 year old go to bed?
For teenagers, Kelley says that, generally speaking, 13- to 16-year-olds should be in bed by 11.30pm. However, our school system needs a radical overhaul to work with teenagers’ biological clocks. “If you’re 13 to 15 you should be in school at 10am, so that means you’re waking up at 8am.
What time should my 12 year old go to bed?
At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.
Is staying up late on my phone bad for my health?
The phone isn’t a problem, and staying up late is not inherently harmful. However, not getting enough sleep is unequivocally bad for you. So if you’re staying up late but still getting 7–9 hours you don’t need to worry. Otherwise, fix it. Study nutrition science online, led by experts.
Is it OK for a 3 year old to stay up late?
• Later Bedtime = Less Sleep Unless your child is reliably capable of sleeping in for a few hours in the morning, letting them stay up late means they’re not getting the amount of sleep they need. I firmly suggest that kids over the age of three should still be getting a minimum of 11 hours sleep a night.
Is it OK to let your child stay up late at night?
Some children can handle one late night and make up the lost sleep the next day with no ill effects. Others will be a cranky mess for a couple of days. No matter which type of child you have, it’s best to have a plan in advance if you’re going to let them stay up.
Do smartphones cause sleep deprivation in teens?
If smartphones cause teens to sleep less, and less sleep leads to depression, sleep deprivation might explain why teen depression increased sharply after 2012 – exactly when smartphones became common, and exactly when sleep deprivation began to increase among teens.