Sage-Tips

How do I talk to my child about his weight?

How to Talk to Kids about Weight

1. Encourage open dialogue.
2. Don’t make negative comments.
3. Take action.
4. Avoid the blame game.
5. A united front.
6. Talk with your healthcare provider.
7. Seek advice.
8. Focus on health over weight.

Why is my 10 year old gaining weight?

Most cases of childhood obesity are caused by eating too much and exercising too little. Children need enough food to support healthy growth and development. But when they take in more calories than they burn throughout the day, it can result in weight gain.

Why is my 8 year old overweight?

Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these causes. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem.

How can I get my son to lose weight?

Your child — and the whole family — can eat healthier with a few simple steps:

1. Cut back on processed and fast foods. They tend to be higher in calories and fat.
2. Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
3. Encourage good eating habits.
4. Make small changes.

When should I worry about my child’s weight gain?

A: Weight becomes a concern only if a child’s body mass index (BMI) is high. Children with sturdy builds may not be at risk of health problems if their BMI is within normal range and their diet and exercise patterns are healthy. Also, some kids who are very muscular athletes may have a falsely elevated BMI.

Why is my kid gaining so much weight?

Children typically gain weight while consuming additional calories to help stabilize blood sugar levels, but they are unable to exercise due to rapid drops in blood sugar. Leptin resistance – The leptin hormone is produced by the body’s fat cells.

How do I help my son lose weight?

Here are six effective ways to help your child lose weight.

1. Keep Junk Food Out of the House. If you want to help your child lose weight, it is essential to keep junk food out of the house.
2. Encourage Daily Exercise.
3. Set a Good Example.
4. Offer Praise.
5. Do not Rush Weight Loss.
6. Include Protein in Your Child’s Diet.

How can I get my 10 year old to lose weight?

Here’s how:

1. Set realistic goals for your child.
2. Encourage exercise.
3. Choose healthy and nutritious foods.
4. Change your family’s eating habits.
5. Try behavior modification techniques.
6. Follow-up with your pediatrician.
7. Be supportive.