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Can I lose 10kgs in 6 weeks?
Weight loss: Depending on your initial weight and age, in the first two weeks you will lose up to 4 kg in total and the next 1-1.5 kg per week or a little more if you are physically active. Total weight loss in 6 weeks from 7 to 10 kg!
How much weight in 6 weeks can I lose?
Six-Week Weight-Loss 6 To 12 Pounds Challenge If you want to lose weight without jeopardizing your health, you can lose 6 to 12 pounds in 6 weeks. That is a maximum of 2 pounds each week. Not losing more than 1-2 pounds of weight in a week is suggested.
How much weight kg can I lose in 6 weeks?
Expert-recommended weight loss hovers around 500g – 1kg per week (anymore and you risk upsetting your metabolism), so some women could potentially lose around 2kg of fat in six weeks, while others will be just shy of 6kg.
How can I lose 10kg in 60 days?
How I lost 10kg in 60 days: My 7-step weight loss plan 1 Determine your body type. 2 Determine your body fat percentage, basal metabolic rate, calorie intake. 3 Set your goals. 4 /20 rule of losing weight. 5 Your body is maketh in the kitchen. 6 Workout routines. 7 Give yourself a break.
What is the best way to lose 10 pounds in a week?
1) No fast carbs; no sugar, no starch. No potatoes, no rice, no bread, no biscuits, no pasta, no white food except cauliflower, in other words. 2) Eat the same few meals; perhaps half a dozen different dishes. 3) Don’t drink calories.
Is it possible to lose weight fast without exercise?
These are just ideas for debate and consideration. The stronger your motivation to lose weight fast without exercise the easiest it is stick to your diet for the rest of your life. A good motivation might help you lose a few kilos and then fall back into habits. A great motivation will change your perspective on food and health forever.
What is the best way to lose weight?
Being a mesomorph is one of the main reasons I am able to lose weight easily. The reverse is also true, I can gain up to 2kg in a week if I remain inactive. To maintain my weight, I need 20mins of moderate workout at least 4–5 times a week. 2. Determine your body fat percentage, basal metabolic rate, calorie intake