Table of Contents
Will exercising with a torn meniscus make it worse?
Doctors will usually advise against performing certain exercises when you have a meniscus tear. These exercises can put too much pressure on an already unstable knee. Avoid exercises that involve: pivoting.
What exercise can I do with a torn meniscus?
Meniscus Tear: Rehabilitation Exercises
- Meniscus Tears.
- Quad Sets.
- Straight-Leg Raise to the Front.
- Straight-Leg Raise to the Back.
- Hamstring Curls.
- Heel Raises.
- Heel Dig Bridging.
- Shallow Standing Knee Bends.
What exercises should I avoid with a meniscus tear?
Some exercises are too strenuous for people with meniscus tears. A person should not: do deep squats. do any exercise that involves pivoting or that otherwise twists the knee.
Does physical therapy work for torn meniscus?
Physical therapy should be the first choice when managing the pain and functional limitation that may come with a knee meniscus tear. Your therapist can help you regain normal motion and strength and help you return to your previous level of activity.
How can I ease the pain of a torn meniscus?
What’s the Treatment for a Meniscus Tear?
- Rest the knee.
- Ice your knee to reduce pain and swelling.
- Compress your knee.
- Elevate your knee with a pillow under your heel when you’re sitting or lying down.
- Take anti-inflammatory medications.
- Use stretching and strengthening exercises to help reduce stress to your knee.
When should you start physical therapy after torn meniscus surgery?
Approximately 4 weeks after surgery, patients typically begin to perform higher level activities during physical therapy visits. With your physical therapist’s guidance at 4 to 6 weeks, you will begin the gradual transition back to your sport.
Is there constant pain with a torn meniscus?
A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.
Is riding a stationary bike good for torn meniscus?
Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: It can improve your knee range of motion. It can improve muscular endurance in your legs.