Sage-Tips

Why does aspartame make you gain weight?

Since aspartame breakdown produces phenylalanine, the Mass General researchers hypothesized it could very well contribute to weight gain when consumed frequently. Both groups consuming aspartame had higher blood sugar and more markers of inflammation than the non-aspartame groups.

Can aspartame cause you not to lose weight?

In particular, the relationship between aspartame and weight loss is debatable. Even though foods and drinks sweetened with aspartame are lower in calories, this doesn’t necessarily lead to weight loss. In fact, some research says just the opposite, that it might cause weight gain.

Is aspartame more fattening than sugar?

Aspartame actually contains the same amount of calories per weight as sugar. However, because it is over 200 times sweeter than sugar, it’s highly diluted in its commercial forms, rendering it relatively calorie-free.

Does aspartame affect metabolism?

Aspartame is metabolized and absorbed quickly, which is why it is never found circulating in the blood. Unlike other NNSs, aspartame has some nutritive value when metabolized in the body: 1 g of aspartame provides approximately 4 kcal.

Does aspartame increase belly fat?

Share on Pinterest Researchers suggest a sweetener commonly used in diet soda may cause weight gain. Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.

Does aspartame make you bloated?

Artificial sweeteners are frequently found in many reduced-calorie foods, processed products and diet or decaffeinated drinks. They contain chemical compounds called sucralose, aspartame and cyclamate that the digestive tract cannot break down easily, which can lead to bloating.

Why do diet drinks cause weight gain?

Diet soda may increase hunger and weight gain : Shots – Health News New research adds to growing concern over zero-calorie drinks. Consuming artificial sweeteners may confuse our body, leading to increased hunger and weight gain.

Will drinking diet Coke make me gain weight?

Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds. The “diet” in diet drinks may be a false promise for some soda lovers.

Does aspartame really slow weight loss?

Aspartame may interfere with an important enzyme responsible for breaking down fat. Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests.

Why is aspartame may prevent weight loss?

Why Aspartame May Prevent Weight Loss. They found that the activity of the enzyme was significantly lower in the solutions of diet soda as compared to the solutions of regular soda. Normally, the enzyme – intestinal alkaline phosphatase, or IAP – works in the intestines to break down cholesterol and fatty acids.

Does aspartame make you fat?

In short, aspartame makes you fat by: Of course, I don’t advise eating sugar. It causes more than enough problems. However, if you cannot control your sweet tooth, sugar is less harmful than aspartame — or any other artificial sweetener – and probably won’t cause as much weight gain.

How does aspartame affect weight?

Aspartame may also cause weight gain because phenylalanine and aspartic acid – the two amino acids that make up 90 percent of aspartame — are known to rapidly stimulate the release of insulin and leptin; two hormones that are intricately involved with satiety and fat storage.