Sage-Tips

What is one of the best combination of treatment for OCD?

More specifically, the most effective treatments are a type of CBT called Exposure and Response Prevention (ERP), which has the strongest evidence supporting its use in the treatment of OCD, and/or a class of medications called serotonin reuptake inhibitors, or SRIs.

How can I make my OCD better?

6 Best Strategies to Combat Obsessive-Compulsive Disorder

1. Practice mindfulness to manage stress. Two key characteristics of OCD are high anxiety and the presence of intrusive thoughts.
2. Get plenty of exercise.
3. Sleep well and enough.
4. Avoid nicotine and alcohol.
5. Reach out to family and friends.
6. Find an ERP therapist.

How do you treat OCD permanently?

So in the end, the “cure” for OCD is to understand that there is no such thing as a cure for OCD. There is no thing to be cured. There are thoughts, feelings, and sensations, and by being a student of them instead of a victim of them, you can change your relationship to them and live a joyful, mostly unimpaired life.

Can OCD be cured with medication?

Overview. Medication is an effective treatment for OCD. About 7 out of 10 people with OCD will benefit from either medication or Exposure and Response Prevention (ERP). For the people who benefit from medication, they usually see their OCD symptoms reduced by 40-60\%.

How do you stop compulsive thoughts?

Here are 7 things you can do to help you not react negatively to intrusive thoughts that come up.

1. Understand Why Intrusive Thoughts Disturb You.
2. Attend the Intrusive Thoughts.
3. Don’t Fear the Thoughts.
4. Take Intrusive Thoughts Less Personally.
5. Stop Changing Your Behaviors.

Which foods are bad for OCD?

But avoiding certain foods, OCD symptoms can be controlled effectively.

• Stop eating Pastries, Candy, Soda and Sugary drinks.
• Avoid eating Pizza, Burger and other processed foods.
• Don’t eat dark chocolate coated coffee beans, coffee liqueur, milk chocolate and chocolate cake with frosting.

How can I stop my OCD thoughts?

The most common is cognitive behavioral therapy (CBT), specifically an approach known as exposure therapy. More specifically, people with OCD are often treated using an approach called exposure and response prevention therapy (ERP).