Table of Contents
What is a good LDL to HDL ratio UK?
What is a healthy normal cholesterol level in the UK?
| Total cholesterol | Below 5 |
|---|---|
| LDL cholesterol | Below 3 |
| HDL or ‘good’ cholesterol | Above 1 for men and 1.2 for women |
| TC:HDL ratio | The lower the better – above 6 is considered a high risk |
| Triglycerides | Below 2.3 (non-fasting) Below 1.7 (fasting) |
What is a good range for HDL and LDL?
So what are your target numbers? According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman’s HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.
What is the correct cholesterol level UK?
Recommended normal cholesterol levels in the UK The NHS as a general guide recommends that total cholesterol levels should be 5mmol/L or less for healthy adults, and 4mmol/L or less for those at high risk of heart and circulatory diseases.
What should HDL cholesterol be UK?
Your HDL cholesterol should ideally be high, around 1.4mmol/L, but our specialists believe that HDL levels higher than this might not give you any extra benefit. Read about high HDL cholesterol.
What is a good LDL cholesterol level mmol L?
Results
| LDL cholesterol(U.S. and some other countries) | LDL cholesterol*(Canada and most of Europe) |
|---|---|
| Below 100 mg/dL | Below 2.6 mmol/L |
| 100-129 mg/dL | 2.6-3.3 mmol/L |
| 130-159 mg/dL | 3.4-4.1 mmol/L |
| 160-189 mg/dL | 4.1-4.9 mmol/L |
What is a good HDL level mmol L?
HDL cholesterol — Not all cholesterol is bad. High levels of HDL (“good”) cholesterol is often an indicator of a lower risk of cardiovascular disease. A level of 60 mg/dL (1.55 mmol/L) or higher is excellent, while levels of HDL cholesterol less than 40 mg/dL (1.03 mmol/L) are considered lower than desirable.
What is a healthy cholesterol level NHS?
Your cholesterol result will be broken down into: total cholesterol (TC) – healthy adults should have a total cholesterol of 5mmol/L or less. HDL (called “good cholesterol”) – this should be above 1mmol/L in men, and above 1.2mmol/L in women.
Is HDL better than LDL?
Lower LDL is better. 35 HDL and 40 LDL is better. While HDL is better to be high and LDL low, overall, when you have a total cholesterol is low, it is better to have a lower LDL over time.
How should I improve my HDL and LDL levels?
Whole grains, including bran, cereals, and brown or wild rice, may lower your LDL and total cholesterol. This in turn gives your HDL levels a percentage boost. That’s because these foods contain fiber – specifically soluble fiber, which is shown to help lower LDL.
Does high HDL counteract LDL?
Experts believe HDL cholesterol may act in a variety of helpful ways that tend to reduce the risk for heart disease: HDL cholesterol scavenges and removes LDL — or “bad” — cholesterol. HDL reduces, reuses, and recycles LDL cholesterol by transporting it to the liver where it can be reprocessed.
What is a good ratio of HDL to LDL?
For example, if your HDL is 50 milligrams per deciliter of blood and your LDL is 150 milligrams per deciliter, then your ratio is 0.33. In this comparison, ratios above 0.4 are ideal. In other words, your HDL levels should be 40 percent or more of your LDL levels.