Sage-Tips

What do truck drivers use to stay awake?

When coffee and energy drinks aren’t enough to keep them awake, some drivers in the trucking industry have turned to the dangerous practice of taking illegal stimulants. Such stimulants include blackmarket psychoactive drugs like cocaine, amphetamines, Adderall, and Ritalin.

Do truckers sleep while driving?

Risks and Reasons Truck Drivers May Fall Asleep While Driving. According to the National Highway Traffic Safety Administration (NHTSA), commercial vehicle drivers are more likely to doze off at the wheel than an ordinary motorist. In part, this is because of the long hours they drive – much of which is at night.

Do truck drivers stop to sleep?

According to the FMCSA Hours of Service rules, a truck driver can drive a maximum of 11 hours per day. That means drivers have the rest of the day to eat, relax, do laundry or sleep.

How do you stay awake when you’re exhausted?

How to Stay Awake Naturally

1. Get Up and Move Around to Feel Awake.
2. Take a Nap to Take the Edge Off Sleepiness.
3. Give Your Eyes a Break to Avoid Fatigue.
4. Eat a Healthy Snack to Boost Energy.
5. Start a Conversation to Wake Up Your Mind.
6. Turn Up the Lights to Ease Fatigue.
7. Take a Breather to Feel Alert.

Why are truck drivers so tired?

According to the CDC, commercial truck drivers are more likely to fall asleep at the wheel. One of the primary factors that contribute to drowsy driving is a lack of sleep. With over 30\% of American workers from 30-64 years of age being short of sleep, it’s not surprising that truck drivers are regularly driving tired.

How do you Stay Awake on a long road trip?

Cat-nap before getting on the road. Studies have shown that even if you sleep for less than an hour, your body receives crucial rest it needs to help you stay awake into the night. Pull over and take 20-minute power-naps while en route when you need them as well.

How to avoid fatigue while driving a truck?

Keep the authorities happy at the same time by using a quick truck and trailer inspection as your excuse to stop driving for a second. A walk around your rig should perk you up. Crank up the volume of your music if necessary. Music affects your mood which, in turn, affects your fatigue level.

Does coffee make you tired when driving?

Dehydration is an immediate fatigue-causer, and don’t load up on coffee. Not only will the caffeine in coffee wear off, but caffeine is also a diuretic, which will make you pee more than the water you should be drinking and increase your dehydration. These are just 10 ways to stay awake while driving.

Should you take 20-minute power-naps?

Studies have shown that even if you sleep for less than an hour, your body receives crucial rest it needs to help you stay awake into the night. Pull over and take 20-minute power-naps while en route when you need them as well. Don’t try and fight your fatigue to save time; you might end up hurting others and yourself.

https://www.youtube.com/watch?v=lk5Te2SFRI8