Is it okay to drink coffee after eating cereal?
The combination of coffee and cereal at breakfast may not be a good one, according to new research. His study, reported in the American Journal of Clinical Nutrition, says that those who drank caffeinated coffee with a breakfast cereal recorded higher blood sugar levels, even when they chose a low-sugar cereal.
What happens to your body when you eat cereal?
Eating breakfast cereals that are high in sugar can cause your blood sugar and insulin levels to sky rocket, followed by a crash within hours and that leaves your body wanting more. Consuming too much sugar can also lead to a number of diseases that include type 2 diabetes, heart disease, and cancer.
Why you should drink coffee after breakfast?
Summary: While poor sleep can have some impact on metabolism, drinking coffee immediately after waking can harm glucose control. Strong black coffee consumed before breakfast increased blood glucose response to food by 50\%.
Should I drink coffee before or after food?
Coffee increases the production of stomach acid but doesn’t appear to cause digestive issues for most people. Therefore, drinking it on an empty stomach is perfectly fine.
Is it OK to eat cereal everyday?
If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it’s puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. It is also important that you eat breakfast regularly.
Is it bad to drink coffee with food?
In fact, drinking coffee with a meal can cut down iron absorbed by up to 80 per cent while also reducing the uptake of minerals such as zinc, magnesium and calcium. If you enjoy a hot drink following a meal, perhaps try waiting at least an hour after eating before you do so.
Why do people drink coffee after dinner?
Drinking coffee after a meal will help with digestion. The caffeine in coffee makes the muscles of your intestinal tract contract more frequently. This in turn helps waste and food move along more quickly. The longer food is in your intestines, the more weight you will gain.