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How much weight can you lose in a month on hCG diet?
Most patients can lose 1 lb a day while taking HCG, as long as the Diet Protocol is properly being followed. Thinner patients may lose 15 to 20 or more lbs a month if properly following the Diet Protocol.
How can I lose 20 pounds in 20 days fast?
How to Lose 20 Pounds as Fast as Possible
- Count Calories.
- Drink More Water.
- Increase Your Protein Intake.
- Cut Your Carb Consumption.
- Start Lifting Weights.
- Eat More Fiber.
- Set a Sleep Schedule.
- Stay Accountable.
How much weight can you lose in a week on the hCG diet?
At 500 calories consumed per day, that person will lose 2.83 pounds per week.
What is the average weight loss on the hCG diet?
1 to 3 pounds per day
The hCG weight loss protocol consists of a very low calorie diet (VLCD) accompanied by treatments of hCG, rather oral or injected. The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day.
How much can you lose on hCG in 21 days?
During a three week (21 day) HCG, a patient using this diet may see weight loss of up to 15-18 pounds total. It is common to see patients lose between ½ and 1 pound per day, when using HCG and following the diet strictly.
Can I lose 20 pounds in 30 days?
It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. During a span of six weeks, I cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I lost about 25 lbs. of fat.
How long does it take to reduce 20 pounds?
And while it’s natural to want rapid results, don’t expect to lose 20 pounds in just a couple weeks. Depending on your weight, gender and activity level, a 20-pound weight loss could take between 10 and 20 weeks, or even longer.
How can I lose weight fast on hCG?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
Does the weight stay off after the hCG diet?
Even when you increase caloric intake, your body’s needs may require supplementation. Be patient. The maintenance phase that occurs after hCG injections stop can last up to nine months. After that time, your body’s metabolism should be completely reset and your weight should be easier to manage.