Sage-Tips

Are frozen berries as good for you as fresh?

Berries are often available both frozen and fresh, but few consumers realize that frozen berries are often the healthier choice. Numerous studies have found that frozen berries contain the same nutritional elements as fresh berries that have just been harvested.

What fruits are healthier frozen?

Strawberries, blueberries, raspberries, and blackberries are a better value frozen when out of season because they begin to lose their nutrients moments after being picked. (Check out these delicious breakfast smoothie recipes.)

Why is frozen fruit better than fresh?

Depending on the fruit, some may retain more nutrients frozen while others are better fresh. Nutrients in fruit are at their peak right after being picked. Because fruit is frozen quickly, it retains nutritional value. If your fresh fruit was shipped and sat on store shelves for a while, it may contain fewer nutrients.

Is it healthy to freeze fruits?

Generally speaking, freezing helps retain the nutrient content of fruits and vegetables. However, some nutrients begin to break down when frozen produce is stored for more than a year ( 2 ). Certain nutrients are also lost during the blanching process. In fact, the greatest loss of nutrients occurs at this time.

Is it OK to freeze fresh fruit?

Seal tightly, pressing out as much air as possible, and return the fruit to the freezer. Freeze fruit for up to 3 months: Fruits will keep for several months — at least 3 months and sometimes longer — before starting to develop ice crystals and freezer burn. There is usually no need to thaw the fruit before using it.

Are Frozen fruit smoothies healthy?

Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and vegetables, which provide a diverse array of essential vitamins, minerals, fiber, and antioxidants.

Is it better to use frozen or fresh fruit in smoothies?

Having frozen fruit on hand makes it so easy to whip up a smoothie anytime. You can use fresh fruit, but frozen fruit gives your smoothie that nice icy thick texture. You can enjoy the fresh fruit, and when it is just past that point of peak ripeness, freeze the sweet delicious flavor of it and use it for a smoothie.