Sage-Tips

What should a person with prediabetes do?

Prediabetes treatment The primary treatment for prediabetes is the same as what you do to prevent diabetes: lose weight, exercise, and eat a healthy diet. These 3 things can help control your blood sugar levels and keep them from getting higher. In some cases, your blood sugar levels might decrease.

What fruits should a prediabetic avoid?

Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes….Fruits high in sugar

• watermelons.
• dried dates.
• pineapples.
• overly ripe bananas.

What not to eat with pre diabetes?

Partially Hydrogenated Oils. Partially hydrogenated oils are a source of trans fats. Joslin Diabetes Center: What is Pre-diabetes?

Refined Complex Carbohydrates. Portion size and fiber are important to weight loss and blood sugar regulation.

Whole Fat Dairy Products and Meats. Saturated fats raise bad cholesterol,the kind that clogs arteries.

What foods to avoid with prediabetes?

Refined Starches. Replace refined starches with complex or whole grain carbohydrate equivalents.

Saturated Fats. Saturated fats are found primarily in animal-derived products,and are associated with an increased risk for heart disease and other conditions.

Trans-fatty Acids.

How to stop prediabetes from turning into diabetes?

Trade red meat and processed meats for nuts, whole grains, poultry, and fish. Exercising and eating foods low in carbohydrates, sugars, fats, and salt can also help prevent prediabetes. Other tips include: Don’t smoke. Don’t have more than one alcoholic drink a day. Take blood sugar medications as your doctor prescribes.

What is the best pre – diabetic diet plan?

Switch to Salmon: The common fish as well as other lean meats are an excellent part of a pre diabetic diet plan.

Grab Good Fats: Part of the reason why switching to lean meats is ideal is because they contain less bad fat.

Eat Regular Meals: Both diabetics and those at risk will benefit from scheduling their pre diabetic meal plan.