Why am I losing weight but not my stomach?
Everybody is different and the way you lose weight might also vary from another person. Not many of us know that belly fat can also be a result of stress. This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area.
Why do I have stubborn lower belly fat?
Smoking, drinking alcohol, not getting enough sleep, stress, and genetics are other causes of belly fat. Hormones and age play their part too, and not only do women tend to gain more fat than men as they age, but body fat distribution changes during menopause cause more fat to be deposited in the abdominal area.
Why my belly is increasing even though I workout?
If you have been exercising and still have belly fat, you could be doing the wrong style training, your stress levels may be too high, or you may have an endocrine disorder like polycystic ovary syndrome. If you are still confused why you can’t lose that stubborn belly fat, keep reading.
Why can’t I lose belly fat?
Some people struggle to lose belly fat more than others. Unfortunately, carrying weight around your midsection is partially a genetic factor. Too much weight can be dangerous to your health and can lead to heart disease and diabetes.
Can strength training help you lose belly fat?
(Image: Chris Clinton/Digital Vision/Getty Images) Strength training is equally as important as aerobic exercise in reducing belly fat. Strength training helps you tone, condition and build muscles. When you build up your muscles, you also increase your metabolism, so even at rest your body will burn more calories.
Is it possible to pinch your belly fat?
The fat you can pinch is subcutaneous fat. The fat inside your belly (the visceral fat) can be seen and measured, but not pinched. How do you lose belly fat? No surprise: exercise and diet. Staying physically active throughout the day as well as scheduling time for structured exercise may be even more important than diet.
Why do I have a big belly all the time?
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats.