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Is cauliflower good for protein?
Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. Cauliflower has the following protein content ( 42 ): One cup (107 g) of cauliflower contains 2 g of protein. 100 g of cauliflower contains 1.9 g of protein and 25 calories.
What has more protein broccoli or cauliflower?
Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals….Nutritional differences.
| 1 cup (91 grams) of raw broccoli | 1 cup (107 grams) of raw cauliflower | |
|---|---|---|
| Protein | 2.5 grams | 2 grams |
What food has the most protein?
Top 10 Protein Foods
- Fish.
- Seafood.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, eye of round)
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Eggs.
What plant has the most protein?
While all beans pack a ton of plant protein, lentils top the list with about 18 grams of protein per cup.
Which is healthier broccoli or cauliflower?
Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.
Can cauliflower make you gain weight?
Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.
Is cauliflower high in protein?
Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. One cup (100 grams) of cauliflower has 2 grams of protein and 25 calories. It is also a great source of vitamins C and K and minerals like potassium, manganese, magnesium, phosphorus, calcium and iron (46).
Does cauliflower have any nutritional value?
Nutritional Profile. Cauliflower is an excellent source of vitamin C, vitamin K , folate , pantothenic acid , and vitamin B6 . It is a very good source of choline , dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin .
What is the nutritional value of a cauliflower?
One cup of raw cauliflower is an excellent source of vitamin K (476.2 percent of the RDA) and vitamin C and is a very good source of fiber, potassium, phosphorus, and B vitamins.