Table of Contents
Is HSP a real condition?
HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS). Elaine Aron states that 15 to 20 percent of the population are HSPs.
What is hypersensitive empath?
An empath or highly sensitive person (HSP) is someone who experiences the emotions of others. Empaths have the unique ability to sense and absorb others’ emotions, which typically makes them extremely caring, compassionate, and understanding people. Empaths have the ability to easily see another person’s perspective.
Whats the difference between HSP and empath?
An empath will be more sensitive to the emotions of others in the room. The HSP will be more quickly overstimulated, leading to slower sensory processing, overwhelm, and greater difficulty in connecting with others in the moment.
What is a highly sensitive person (HSP)?
Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. According to Aron’s theory, HSPs are a subset of the population who are high in a personality trait known as sensory-processing sensitivity, or SPS.
Are You a highly sensitive person or an empath?
Being a highly sensitive person and an empath are not mutually exclusive: you can be both at the same time. Many highly sensitive people are also empaths.
What does it feel like to be an HSP?
HSPs feel as if they register more details of their environment than less sensitive people do—including sounds, sights, or emotional cues. Though such stimuli can feel overwhelming, modifying the environment to suit their needs can be empowering. Most HSPs argue that, despite their sensitivity, they are still capable of overcoming challenges.
What is the highly sensitive person scale called?
The test to measure sensory sensitivity in the adult population is known as the Highly Sensitive Person Scale (HSPS). It was first developed and validated by Aron and her husband, Art Aron, in the 1990s, and is available on their website. Is high sensitivity a disorder?