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Can lose weight get you off blood pressure medication?
If you’re overweight, losing even just 5 pounds (2.3 kilograms) can lower your blood pressure. The more weight lost, the more blood pressure can drop. As you lose weight, it may be possible to reduce your dose of blood pressure medication — or stop taking blood pressure medication completely.
How long does it take to lower BP with diet and exercise?
Eating healthy and exercising are the two best ways to lower your blood pressure naturally. If you make necessary changes in your lifestyle, then it might take 3-4 weeks for your blood pressure to come down to the normal level.
How much weight do you lose when you stop taking blood pressure medicine?
For every 20 pounds you lose, you can drop systolic pressure 5-20 points. People who are considered prehypertensive can benefit significantly by dropping 20 pounds. Follow the guidelines of the National Institutes of Health’s DASH (Dietary Approaches to Stop Hypertension) diet.
Do I have to take high blood pressure medication forever?
You may need to take blood pressure medicine for the rest of your life. But your doctor might be able to reduce or stop your treatment if your blood pressure stays under control for several years. It’s really important to take your medicine as directed.
Can weight loss reduce the need for blood pressure medication?
– Mayo Clinic Can weight loss reduce the need for blood pressure medication? If you’re overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely.
How can I lower my high blood pressure without medication?
Lose weight. By far the most effective means of reducing elevated blood pressure is to lose weight, says Fisher. And it doesn’t require major weight loss to make a difference. Even losing as little as 10 pounds can lower your blood pressure.
What happens if I stop taking my blood pressure medication?
You should always take blood pressure medications as prescribed. Never skip a dose or abruptly stop taking your blood pressure medication. Suddenly stopping certain blood pressure drugs, such as beta blockers, can cause a sharp increase in blood pressure (rebound hypertension).
Can I reduce my blood pressure medication if I slim down?
As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely. Don’t make changes to your blood pressure medication on your own, however.