Table of Contents
Is white coat hypertension psychological?
The present findings suggest that individuals with WCH do not display a greater emotional reactivity compared to hypertensives which could explain their abnormal office blood pressure measurements. Thus, we conclude that rather other factors than psychological parameters were responsible for white coat hypertension.
Is white coat syndrome psychological?
Patients with white coat hypertension have been shown to be more prone to higher levels of anxiety compared with both normotensive individuals and patients with persistent high blood pressure. This anxious emotional response may act as a mechanism in the development of white coat hypertension.
Do you treat white coat hypertension?
Everyone’s blood pressure fluctuates constantly throughout the day. But people with white-coat hypertension may experience more frequent and higher spikes. About one in five people has the condition, which doctors typically don’t treat with medication.
How much can white coat syndrome raise BP?
Most people are more tense than usual in medical settings and might not even realise it. So your blood pressure can be raised even if you don’t feel stressed. On average, the top (systolic) number tends to be about 10mmHg higher in a clinic than at home. The bottom numbers tends to be about 5mmHg.
How do you calm white coat syndrome?
Overcoming white coat syndrome
- Relax. If you’re feeling anxious or worried when you sit down to have your blood pressure measured, ask the doctor or nurse to wait a bit so you can calm down.
- Move to a different area.
- Practice stress relief.
- Change the conversation.
How can I lower my blood pressure before a doctor’s appointment?
Breathe. Focus on deep breathing for 10-15 minutes before your appointment. The most effective technique for lowering blood pressure is inhaling through the nose and holding for 5-6 seconds, then exhaling through the mouth for one second longer than the inhale.
How do I relax at the doctor?
How To: Relax at the doctor’s office
- Leave early for an appointment. If you rush out the door and are running late, you’ll get to the office already stressed out. …
- … But expect to wait.
- Avoid caffeine.
- Bring company.
- Communicate your fears.
- Stay in the loop.
- Use visualization.
- Try not to be embarrassed.
Is white coat hypertension common?
“Studies suggest that about one in five adults may have white coat hypertension.
How do you calm down before a blood pressure test?
Take several deep, relaxed breaths in and out before the doctor begins to check your blood pressure. Relax all your muscles, particularly focusing on the tightness in your neck and shoulders.