Table of Contents
What is a good VO2 52 score?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 36-45 |
|---|---|---|
| Excellent | >60 | >51 |
| Good | 52-60 | 43-51 |
| Above average | 47-51 | 39-42 |
| Average | 42-46 | 35-38 |
How accurate is Garmin VO2 max estimate?
The results from these runners found that Garmin’s VO2 max estimation was 95\% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15\%.
What is a good VO2 max on Apple Watch?
14-60 mL/kg/min
Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users 20 years or older.
What is my VO2 max fitness age?
It is an easy way to be aware of your fitness level. For example, if a woman’s VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min.
What should my heart rate zone be?
To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
What is a good cardio fitness score?
Generally, varying VO2 max scores indicate: 15 – 30 signifies a low cardio fitness level. A score between 30 – 38 is considered average to above average cardio fitness. Anything above 40 qualifies as a high cardio fitness level.
How high does VO2 max go on Garmin?
40-80
We’re throwing this one over to Garmin, which makes VO2 Max a big part of the data measured by its top-end devices: “VO2 Max is displayed as a number, anywhere from 40-80 (the total millilitres of oxygen that you can process per minute).
What is the maximum VO2 max on Garmin?
VO2 max is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. VO2 max is an indication of aerobic fitness and should increase as your level of fitness improves.
Is a VO2 max of 53 good?
A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
Is Apple VO2 max accurate?
For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.
How do you know your fitness age?
Take the first five tests, noting the ages associated with your results. Add those ages and divide by 5, then add your mobility test score to find your fitness age. Not happy with the results? Spend extra time each week training in the areas in which you struggled most.
How accurate is Apple Watch VO2 max calculation?
The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. So Apple’s predicted VO2 max may not be very accurate. The estimate is also dependent upon your Apple Watch’s heart rate sensor. And while that’s pretty good, it is not infallible.
What is a good VO2 max for me?
This is where things can get tricky. Similar VO2 max results can mean different things for different people. A VO2 max of 40 can be excellent for one person, good for another and only poor for a third. What?
What does VO2 max mean on a smartwatch?
When you get your VO2 max from a smartwatch or fitness tracker, the number you see is what exercise scientists call your relative VO2 max. This simply means that the number you see is how much oxygen you can use per kilogram of body weight in a single minute. That means that your body weight is already factored into the equation.
How old is the second person in the VO2 max video?
The missing context here is that the first person is a 28-year-old woman, the second is a 42-year-old man and the last is a 20-year-old male student. Making sense of VO2 max requires personal context.
How much does genetics affect your VO2 max?
Heredity Research out of the Cerritos College in California claims that genetics may account for as much as 10 to 30 percent of your VO2 Max. Many genetic factors impact your VO2max including muscle fiber composition, muscle mass, body size, aerobic enzyme levels, and mitochondrial density. Altitude and VO2 max
https://www.youtube.com/watch?v=DRem4jt0_9A