Table of Contents
Is 95 kg deadlift good?
The average deadlift for a male 20-year-old is 2.5 times bodyweight. Depending on the weight class, deadlifts will range from 147kg to 258kg for men and 95kg to 153kg for women.
How much should a 95 kg man deadlift?
Male Deadlift Standards (kg)
| BW | Beg. | Int. |
|---|---|---|
| 85 | 92 | 159 |
| 90 | 98 | 168 |
| 95 | 105 | 176 |
| 100 | 111 | 184 |
Is a 100kg deadlift good for a 14 year old?
In most cases no, it isn’t good because the body needs to fully develop to be able to handle that kind of stress on a person at this age & weight. I’m going to say it’s best to ignore the individuals that ‘assume’ there is anyone with a 225 deadlift at the tender age of 14.
What is a good deadlift for a 16 year old?
The average deadlift for male 16 year olds is 2.1 times bodyweight. The average deadlift strength of 16 year old females is 1.8 times bodyweight. Depending on the weight class, deadlifts will range from 125kg to 210kg for men and 83kg to 139kg for women.
How much should a 50 year old man deadlift?
Over the age of 50, a 225 pound deadlift is considered intermediate and 395 is elite.
How do deadlifts get heavier?
If you want to lift heavier on your deadlifts, go barefoot or opt for lifting trainers. ‘If you’re lifting with soft-soled trainers, such as running trainers, you’ll add a lot of weight to your deadlift just by removing them,’ says Darren.
What’s a good deadlift weight kg?
Deadlift Strength Standards
| Kilograms | Deadlift – Adult Men | |
| Body Weight | Untrained | Elite |
|---|---|---|
| 52 | 42.5 | 175.0 |
| 56 | 47.5 | 187.5 |
| 60 | 50.0 | 200.0 |
What is the average deadlift for men?
Depending on the weight class, deadlifts will range from 97kg to 158kg for men and 72kg to 110kg for women. The average deadlift for this weight class is 97kg. The average deadlift for this weight class is 116kg. The average deadlift for this weight class is 120kg. The average deadlift for this weight class is 129kg.
How strong are 13-year-olds deadlifts?
Takeaway: Across the weight classes, the 59kg lifters have the strongest deadlifts on average at 1.8 times their bodyweight. The 120kg and 120+kg lifters have the weakest deadlifts of the 13 year olds at 1.2 times their bodyweight (which we can assume is because they have less lean muscle mass and more fat mass, due to their young training age).
Are lighter weight classes stronger deadlifts?
Takeaway: The lighter weight classes have better relative strength for their deadlifts on average than the heavier weight classes. The highest strength levels being the 47kg class with deadlifts at 1.8 times their bodyweight and the lowest deadlift strength being the 84+kg class at 1.3 times their bodyweight.