Sage-Tips

Can you have both CPTSD and PTSD?

It’s important to note that symptoms of both PTSD and CPTSD can vary widely between people, and even within one person over time. For example, you might find yourself avoiding social situations for a period of time, only to start seeking potentially dangerous situations months or years later.

How do you deal with CPTSD triggers?

Cultivating Resilience: 5 Steps To Help Cope With Triggers

1. Know what your triggers are. Knowing what situations are likely to trigger you can help increase your sense of control.
2. Have a specific plan to regulate yourself.
3. Tell your loved ones.
4. Use your tools.
5. Get into therapy with a Complex PTSD (C-PTSD) specialist.

What should you not do with a Complex PTSD?

What not to say to someone with complex PTSD

1. Get over it.
2. People have been through worse.
3. You’re overreacting.
4. But that was so long ago.
5. Things weren’t that bad.
6. My friend went through something similar, and she got over it.
7. You’re too sensitive.
8. You just have to face your fears.

What does C PTSD feel like?

Those with complex PTSD often experience intense emotions, which are sometimes inappropriate. Besides anger and sadness, they may feel like they’re living in a dream. They may have trouble feeling happy. Relationship problems.

Is Complex PTSD a disability?

Post-traumatic stress disorder (PTSD) can be the basis for a successful Social Security disability claim, but it must be properly medically documented. Post-traumatic stress disorder (PTSD) can be the basis for a successful Social Security disability claim, but it must be properly medically documented.

How do you treat someone with PTSD C?

How To Help Someone With Complex PTSD (CPTSD)

1. Remind Them About How Their Nervous System Works. Its power to color experience is awesome.
2. Have Empathy- It’s A Key Way To Help Someone With Complex PTSD. It’s important for you to stay calm when your loved one is triggered.
3. Remind Your Loved One: People Recover.

What does CPTSD look like?

Complex post-traumatic stress disorder (complex PTSD, sometimes abbreviated to c-PTSD or CPTSD) is a condition where you experience some symptoms of PTSD along with some additional symptoms, such as: difficulty controlling your emotions. feeling very angry or distrustful towards the world.