How do I loosen myself down there?
Kegel exercises
- Pick a position for your exercises. Most people prefer lying on their back for Kegels.
- Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
- Repeat this step at least 5 times in a row.
How do I widen my vagina opening?
Consciously relax the pelvic floor muscles and engage in slow, deep breathing. Place the rounded end of the dilator at the vaginal opening and keep pelvic muscles relaxed. Apply gentle pressure and slowly insert the dilator into your vagina.
How do I get rid of tightness in my vagina?
1 Kegel Exercises. 2 Vaginal Cones. 3 Leg Ups. 4 Indiana Gooseberry (Alma) Here is aa very simple home remedy to help tighten the vaginal muscles. 5 Aloe Vera. 6 Curcuma comosa Roxb. 7 Pueraria Mirifica.
How can I increase my vaginal muscle strength?
You need to insert the vaginal cone (with the weights hanging off the end) into the vagina and try to hold it with the help of the vaginal muscles for a few minutes before releasing it. Just repeat the procedure at least 5 times a day and add more weight as you progress (gaining strength in the vagina muscles).
What can I do to make my vagina more elastic?
For vaginismus, your doctor may recommend Kegels and other pelvic floor exercises, vaginal dilator therapy, or Botox injections to relax the muscles. Only two things can affect your vagina’s elasticity: age and childbirth. Frequent sex — or lack thereof — won’t cause your vagina to lose any of its stretch.
Is your vagina tight and painful?
When you have a tight, painful vagina, it’s hard to talk about. You live knowing that sexual intercourse is painful. Even using a tampon could cause severe discomfort. Perhaps, you may even avoid necessary pap smears and pelvic exams. You might believe that you’re the only one experiencing vaginal pain and discomfort. But you’re not alone.