Table of Contents
How do truckers deal with diarrhea?
Many truckers frequently eat fast food, which is often stripped of its fiber, high in fat and low in nutrients – a combination that can be grueling for the digestive system. Fiber gives stool bulk and also softens it, which helps prevent constipation, diarrhea and irritable bowel syndrome.
How long can a truck driver go without stopping?
11 hours
The U.S. Federal Motor Carrier Safety Administration (FMCSA) regulates the number of hours a trucker can work without a break. Truck drivers are supposed to drive no more than 11 hours in any 14 consecutive-hour period, and are mandated to be off duty 10 or more consecutive hours before beginning their next shift.
What causes lower back pain in truck drivers?
Over the years, we’ve noticed that the most common form of back pain for truckers is compression of the joints. This is largely due to the lack of movement mentioned above from so many hours on the open road. The second most common cause of back pain is sciatica.
Do big rigs have toilets?
Do big rigs have bathrooms? Most of the time, big rigs don’t come with bathrooms, so drivers will use public restrooms or invest in a portable toilet that they can keep in their truck. However, you might be able to find ultra-modern, custom, or luxury semi trucks that come with a bathroom built in.
What is the 14 hour rule?
The 14-hour rule According to the 14-hour rule, a property-carrying driver may not drive beyond the 14th consecutive hour after coming on duty. The driver can’t resume driving unless he/she has taken 10 consecutive hours off-duty. The limit is 15 cumulative hours for passenger-carrying vehicles.
Do truckers have toilets?
How do truck drivers deal with sciatica?
Always use proper lifting techniques. Keep your back straight, lift with your legs, and avoid twisting your body while lifting. Likewise, keep good posture while sitting. This can be difficult while driving, but putting a towel between your lower back and the seat can help keep your spine in the proper alignment.
Do truck drivers have bad backs?
Back pain is very common for truck drivers. According to a one study with 410 truck drivers, 59\% had lower back pain. It can cause persistent aches in your lower back, shoulders or neck, or stiff lumbar muscles that make it hard to move. First, you need to understand what causes truck driver back pain.
What are the most common health problems in the trucking industry?
These concerns include obesity, heart problems, high blood pressure, diabetes and more. These conditions are very prevalent in the trucking industry, and impact not only the driver’s health, but also their ability to stay on the road.
Can I Keep my CDL if I have anxiety disorders?
Many drivers fear that if they seek medical attention for their anxiety disorders that the medication that is prescribed will prevent them from being able to keep their CDL and continue as a driver. We will cover this topic as well as offer advice on helping to reduce the effects of your anxiety while out on the road.
Do truck drivers get an anxiety attack?
Anxiety is something that trucker drivers often face. This is especially true for drivers that are just starting out. However, many experienced drivers report having to deal with stress and panic attacks as well.
Should you take your tough trucker talk to the office?
Regardless, the tough trucker talk should have its limits and you should not take it to the office. Remember, you are usually the face of a company in a long chain of command and whatever you say especially to a customer portrays the image of the company.