Sage-Tips

How do you know when you need help?

When to suggest professional help Unable to handle stress with normal coping strategies. Difficulty maintaining a healthy appetite or experiencing significant weight loss. Using drugs or alcohol to cope. Engaging in risk-taking behaviors.

When should you ask for anxiety?

If your anxiety keeps you from sleeping, working, social interactions, or errands, you may want to reach out to a therapist. If you feel anxious for more than half the week for six months or longer, it’s probably time to seek help. To find a therapist near you, visit the Psychology Today Therapy Directory.

How do I get help for severe anxiety?

Anti-anxiety medication If your anxiety is particularly severe, you may benefit most from a treatment plan that includes medication. By easing your most debilitating symptoms, anxiety-reducing medication can help enhance and support your progress in psychotherapy.

Where can I ask for anxiety help?

Here are some to start:

• Anxiety and Depression Association of America.
• National Alliance of Mental Illness.
• National Institute of Mental Health.
• Substance Abuse and Mental Health Services Administration.

What do you do when you feel like you have no one?

Here are some things you can do when it feels like you have no one: 1. Find a Facebook group for people who share a common interest. In 2010, it was reported that there are 620 million Facebook groups, so I can only imagine how many there are today.

What happens when you have no friends at all?

If you have no friends, it feels like you’ll be lonely for life and it’s likely to say “I have no friends at all.” Of course, that’s not true. You can still make new friends even if you find yourself in a situation with no friend in sight. This happens when you move to a new city,…

How do you deal with no friends or family?

No Family No Friends 1 Processing Negative Core Beliefs. 2 Reframe Your Negative Core Beliefs. 3 Practicing Self-Care. 4 Explore Your Socializing Needs. 5 Setting Personal Socialization Goals. 6 Understanding Your Roadblocks. 7 Seeking Help.

Should I call a helpline if I feel lonely?

If you’re struggling with feelings of despair or loneliness and have no support around you, consider calling a helpline. Helpline staff will not judge you for reaching out. Loneliness is a widespread public health problem, and they often receive calls from people who have no support from family or friends.