Sage-Tips

Does creatine HCL work as well as monohydrate?

Technically, creatine monohydrate and creatine HCL are equally effective. Both forms of supplemental creatine facilitate increased muscle mass when taken appropriately. The difference between the two lies in how effectively they actually get into the muscle.

Why is monohydrate creatine better?

Creatine monohydrate exerts a variety of effects on health and exercise performance, including increased strength, power and muscle mass ( 1 , 7 , 13 , 14 ). One study found that monohydrate increases creatine content in the blood and muscles better than the ethyl ester form ( 9 ).

Does creatine HCL make you stronger?

Creatine is the most effective supplement for increasing muscle mass and strength ( 1 ). It is a fundamental supplement in the bodybuilding and fitness communities ( 2 ). Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone ( 3 ).

Does creatine HCL make you look bigger?

Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you’ve just begun your training.

Is creatine HCL bad for kidneys?

Generally safe Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn’t appear to affect kidney function in healthy people.

Is HCL creatine bad?

Creatine is a safe, well-studied supplement. Studies in a variety of people have shown no detrimental health effects of taking creatine supplements in doses up to 4–20 grams per day for 10 months to 5 years ( 19 , 20 , 21 ).

Is Creatine HCL bad for kidneys?

Why is creatine monohydrate bad for you?

Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.

Should I take creatine HCL everyday?

After your muscles are fully saturated with creatine, it’s recommended to take 3–5 grams (14 mg/pound or 30 mg/kg) daily to maintain optimal muscle stores.

How much creatine HCl do you need to consume per day?

So for a short recap, in answer to how much Creatine HCL you should be supplementing per day; you should be taking 750 mg of Creatine HCL per 100 pounds of bodyweight, with the best time to take it being before and after workout.

Is there difference between the various forms of creatine?

Creatine Monohydrate: Creatine Monohydrate is the normal,original creatine that people have been using for decades.

My Choice.

Micronized Creatine: Micronized Creatine is essentially creatine monohydrate,except it has been micronized,which means the molecules of creatine have been divided or cut up.

MY CHOICE.

What is creatine HCI?

Creatine monohydrate is the free-form version of creatine. It’s the naturally occurring form that is found within the human body and animal protein. Creatine hydrochloride (HCI) is simply monohydrate that has been combined with a hydrochloride molecule. Doing so increases the pH which is said to increase solubility.