Table of Contents
- 1 How do you calculate protein per body weight?
- 2 How many grams of protein should you take in per day at a minimum per pound of body weight?
- 3 How do you calculate RDA for protein based on weight?
- 4 How much protein do I need per day to lose weight?
- 5 What is the recommended daily protein intake for a healthy adult?
How do you calculate protein per body weight?
This is the amount of protein required for a sedentary lifestyle (those who do little to no exercise including desk job employees). Thus, for an adult who weighs 132 pounds and has a sedentary lifestyle, their protein requirement will be equal to 48 grams of protein a day (0.8 × 132/2.2).
How many grams of protein should you take in per day at a minimum per pound of body weight?
How Your Protein Needs Are Calculated. The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight.
How do you calculate protein intake?
To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day.
How much protein should a 120 pound woman eat?
The average person should eat 0.36 grams of protein for every pound they weigh (or 0.8 grams per kilogram). Based on that recommendation, a 120-pound woman should eat 43 grams of protein each day (120 x 0.36) and a 170-pound man should eat 61 grams of protein each day (160 x 0.36).
How do you calculate RDA for protein based on weight?
To determine your RDA for protein, multiply your weight in pounds by 0.36. Or, try this online protein calculator. For example, the RDA for a very active, 45-year-old man weighing 175 lbs is 64 g of protein a day. For a little 85-year-old sedentary woman weighing 100 lbs, her daily RDA of protein is 36 g.
How much protein do I need per day to lose weight?
How much daily protein is optimal for you depends on your weight, goal, and level of physical activity: from _at least_ 1.2 g/kg if you’re sedentary all the way up to at least 1.8 g/kg if you’re active and aiming for fat loss. A full presentation of the research is available in our how much protein do you need per day? article.
Can you gain weight on a protein diet?
It is also called a maintenance diet, since your weight won’t change much; but you can gain or lose fat or muscle, depending on how much protein and exercise you get. Daily protein requirements are expressed in grams, either per kilogram of body weight (g/kg) or per pound of body weight (g/lb).
How much protein do you need to gain muscle mass?
Athletes and active adults can optimize muscle gain with a daily protein intake of 1.6–2.4 g/kg (0.73–1.10 g/lb). For experienced lifters on a bulk, up to 3.3 g/kg (1.50 g/lb) may help minimize fat gain.
What is the recommended daily protein intake for a healthy adult?
Optimal daily protein intake for healthy, sedentary adults For adults, the US Recommended Dietary Allowance (RDA) for protein is 0.8 g/kg. However, a more appropriate statistical analysis of the data used to establish the RDA suggests this number should be higher: 1.0 g/kg.