Why is it important to have good cholesterol?
HDL cholesterol helps rid the body of bad cholesterol and keeps it from collecting on the linings of your arteries. Cholesterol buildup can lead to severe health events such as heart attack or stroke. Having lower HDL cholesterol does not appear to cause problems directly.
Is cholesterol bad or good for you?
Cholesterol is a type of fat in our bodies. It helps us do a lot of things: build cells, digest food, and make hormones. While cholesterol is needed for our body to function properly, too much of it can be bad. High cholesterol can cause serious problems in our blood, like clots, plus heart and brain issues.
What triggers cholesterol?
Your liver produces cholesterol, but you also get cholesterol from food. Eating too many foods that are high in fat can increase your cholesterol level. Being overweight and inactive also causes high cholesterol. If you are overweight, you most likely have a higher level of triglycerides.
What foods can help lower cholesterol naturally?
Researchers have found that some foods — such as fatty fish, walnuts, oatmeal, and oat bran, and foods fortified with plant sterols or stanols — can help control your cholesterol.
Why is cholesterol so important to your body?
5 Things You Didn’t Know About Cholesterol. It aids in the production of sex hormones.
What is cholesterol and why should I care about it?
Cholesterol is essential for your health Cholesterol is an essential component of the membranes that encircle all of the cells in our bodies. It’s also one of the building blocks for many of our hormones including cortisol, estrogen and testosterone. Our brains love cholesterol.
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