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What does it mean when your HDL level is high?
For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) cholesterol is known as the “good” cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
Should I worry about high HDL?
Higher HDL levels are associated with a lower risk of heart disease. HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.
What can increase HDL levels?
5 Ways to Raise Your HDL Cholesterol
- Get active. Physical activity can boost your HDL level.
- Lose extra weight. If you’re overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (“bad”) cholesterol levels.
- Choose better fats.
- Alcohol in moderation.
- Stop smoking.
What is worse high HDL or LDL?
There are two types: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). As a general rule, HDL is considered “good” cholesterol, while LDL is considered “bad.” This is because HDL carries cholesterol to your liver, where it can be removed from your bloodstream before it builds up in your arteries.
How can I lower my HDL cholesterol naturally?
Read on to learn about natural ways to improve your cholesterol levels.
- Focus on monounsaturated fats.
- Use polyunsaturated fats, especially omega-3s.
- Avoid trans fats.
- Eat soluble fiber.
- Exercise.
- Maintain a healthy-for-you weight.
- Avoid smoking.
- Use alcohol in moderation.
What causes an elevated level of HDL?
High HDL is also linked to other conditions, including: thyroid disorders inflammatory diseases alcohol consumption
Can high HDL be harmful?
High HDL is not just associated with damaging the heart; a 2012 study in the Journal of the American Society of Nephrology, found high HDL levels were harmful to kidney dialysis patients, possibly by exacerbating inflammation and tissue damage. Other studies have suggested similar effects in those with such conditions as arthritis or diabetes.
What causes elevated HDL cholesterol?
High HDL levels may be the result of genetics (hyperalphalipoproteinemia), exercise, increased alcohol intake, or medications (niacin, fibrates). Rare causes include obstruction in the biliary tract, very high blood levels of dilantin, and organophosphate toxicity.
What happens when your HDL is below 40?
According to the National Cholesterol Education Program, HDL levels below 40 milligrams per deciliter increase your risk of developing heart disease. Estrogen tends to boost HDL levels, so young women often have higher HDL levels than men.