Table of Contents
What is LDL and HDL and how do they impact your body?
LDL , the “bad” cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. High-density lipoprotein (HDL). HDL , the “good” cholesterol, picks up excess cholesterol and takes it back to your liver.
What are three important functions of cholesterol in the body?
In our bodies, cholesterol serves three main purposes:
- It aids in the production of sex hormones.
- It’s a building block for human tissues.
- It assists in bile production in the liver.
What causes high HDL cholesterol?
Some hormones, such as estrogen or thyroid hormone, increase HDL concentrations. Exercise and moderate alcohol consumption are associated with higher HDL, too, according to research. The right food choices can lower your LDL levels, which improves your HDL to LDL ratio.
What if any roles do cholesterol play in the body and what impact do you think this will have on individuals cardiovascular health?
Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps your organs function properly. Yet having too much LDL cholesterol can be a problem. High LDL cholesterol over time can damage your arteries, contribute to heart disease, and increase your risk for a stroke.
What is the role of cholesterol in the body and where does it come from?
Cholesterol is a fat-like, waxy substance that helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat and your liver. Your liver makes all the cholesterol your body needs.
What are the roles of HDL cholesterol in the body?
The role of HDL cholesterol centers primarily on picking up excess cholesterol in tissues and the bloodstream to take it back to the liver where it is broken down and either reprocessed or removed from the body. The process is called reverse cholesterol transport, and this function confers benefits to cardiovascular and overall health.
What causes an elevated level of HDL?
High HDL is also linked to other conditions, including: thyroid disorders inflammatory diseases alcohol consumption
Which foods are high in HDL cholesterol?
Omega 3 Eggs.
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